Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn
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Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn
Read and Download Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn
Brighten your day with this colorful journal from happiness expert Karen Salmansohn. Jam-packed with 365 “happiness prompters” including motivational quotes, scientific studies, and thought-provoking questions, this journal amps up your ability to notice (and create!) moments of joy and gratitude in your life—one day at a time.
Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn - Amazon Sales Rank: #6103 in Books
- Published on: 2015-10-06
- Released on: 2015-10-06
- Original language: English
- Number of items: 1
- Dimensions: 6.71" h x 1.01" w x 5.75" l, 1.25 pounds
- Binding: Journal
- 368 pages
Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn Review Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage. –Tony Robbins, NY Times Best Selling Author Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests. – Tim Ferriss, NY Times Best Selling Author Karen packs a library’s worth of proven insights into all she does. For anyone mired in the dumps – or who just wants to live more joyfully – Karen’s for you! – Gretchen Rubin, NY Times Best Selling Author Karen’s writing is like Paxil without the side effects. If you’ve been sucker-punched by life (in other words, if you’re human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier. - A.J. Jacobs, NY Times Best Selling Author Salmansohn’s writing is bold, playful, insightful – with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take her books to a new level of literary experience. – Deepak Chopra, NY Times Best Selling Author If you’re not happy with what you’re getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now! – Seth Godin, NY Times Best Selling Author Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her! – Marie Forleo, founder The B School Salmansohn’s got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom — such a divine combo. Sass and shine, in the best packaging! – Danielle LaPorte, Life is full of surprise challenges – and Karen Salmansohn offers informative research from the world of resiliency psychology to help ensure you bounce back from tough times stronger, better, happier! – Marci Shimoff, NYTimes Best Selling Author Salmansohn’s advice for regaining your footing after a life set back is smart, do-able and even fun. – Lucy S. Danziger, Editor-in-Chief, SELF Magazine Karen Salmansohn is the high priestess of great attitude! – Marshall Goldsmith, NYTimes Best Selling author Karen Salmansohn will lift your spirits at the same time, focus your path in the truths, challenges and opportunities found in everyday life. – Sharon Salzberg, co-founder of the Insight Meditation Society Karen Salmansohn is a big brain in high heels. – Goldie Hawn, actress and founder The Hawn Foundation
About the Author KAREN SALMANSOHN is the best-selling author of more than 25 books with over 1 million copies sold. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, Real Time with Bill Maher, and is an online columnist for Oprah, Psychology Today, AOL, and the Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, L.A. Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, Elle, and the New Yorker. Salmansohn has also worked as an image consultant for MTV, Nickelodeon, Oxygen Media, and L'Oreal and speaks on how to increase happiness, creativity, and productivity, most recently in the TEDx talk, "Fun Is a High Performance Fuel."
Excerpt. © Reprinted by permission. All rights reserved. My mission: to help you to live your happiest life. My strategy: I’ve filled the pages of this Instant Happy Journal with what I call “happiness prompters”—a range of motivational quotes, thought-provoking questions, scientific research studies, and soul-stirring philosophical thoughts. Each page’s happiness prompter is meant to inspire you to reflect and focus on where the most joy, appreciation, and love can be found in your day (and your life). This journal also has fill-in dates so you can reflect and write at your own pace. Feel free to write either in the morning (to set an intention) or at day’s end (to share a reflection). Many of the happiness prompters are ones I use with my family. For example, in my home we have one of my Instant Happy posters displayed on the inner side of our front door, which we read every day: “Something awesome is going to happen today. I can’t wait to see what it will be.” Having this happiness prompter in our faces on a daily basis reminds us to be what I call “awesome seekers.” Keeping this quote in mind helps us tune into the frequency of awesome—and to perk up and appreciate what’s happy in our day. Being an awesome seeker has been shown to increase happiness—in particular, when the awesomeness sought gets recorded in a journal. In a recent study, University of California researchers divided participants into three groups. The first wrote once a week in a journal about five awesome things they were grateful for. The second described five daily hassles. The third listed five random events. The results? Those in the first journal group reported an increase in happiness, more optimism about their future, and more improvement in health problems than those in the other two groups. The Instant Happy Journal you now hold in your hands is filled with 365 different happiness prompters. Each one will inspire you in a variety of ways to be an awesome seeker—paying mindful attention to all the good people and good events your life is blessed with! (And mindfully reframing those less-good challenges.) With this Instant Happy Journal, day by day (or night by night) you will train your brain to focus on where the most inspiration, gratitude, and joy are to be found. Soon you will say farewell forever to a glass-half-empty mindset and say hello to a new awesome-seeker mentality. P.S. If you’ve written down something that you feel is especially inspiring, I’d love to hear it! You can write to me at notsalmon.com, and tweet or Instagram an excerpt to @notsalmon (#instanthappy).
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Most helpful customer reviews
17 of 17 people found the following review helpful. Finding more happiness in daily life By AliGab I received this book from Blogging for Books in exchange for writing this review. All thoughts are my own and are not swayed by receiving a free copy of this book.So often in life, we tend to focus on the not-so-positive things. When I saw this book, Instant Happy Journal by Karen Salmansohn, as one of the options for my monthly reviews on Blogging for Books I decided to order it. I figured that when using this over the year, I would be able to mindfully add happiness to my life. Who couldn't use more happy in their life?This journal has daily happiness prompters to encourage you to reflect on those things in your day or life that bring joy, love, and happiness. I think we all get busy in the day to day life and sometimes forget to think about those things. These daily prompts help you focus on the positive, and that can change your whole outlook on life and benefit you in many ways.Karen says her mission in putting this journal together is: "To help you live your happiest life." (pg 1) She also says, "...you will train your brain to focus on where the most inspiration, gratitude and joy are to be found." (pg 2)I think that changing our focus to the happy aspects of life and ourselves is something that can benefit every one of us. We will have more joy in our life and want to share that joy with others.It's not hard to take 5 minutes each day to think of and write about the daily prompts. A few of my favorite have been: "Every time you thought you couldn't keep moving forward, you did. Appreciate Your Strength", "Prioritize your life around kind, passionate people. Name-drop a few and why you adore them", and "The pain you feel today is the strength you feel tomorrow".I would recommend this journal to people who are searching for more joy in daily life, or people who need to change their outlook from negative to positive. I think that these daily happiness prompters could benefit just about everyone!
12 of 12 people found the following review helpful. Instant Happy Journal- Karen Salmansohn 65 Days of Inspiration By Megan E. Cornish Instant Happy Journal- Karen Salmansohn65 Days of Inspiration, Gratitude, and JoyI’m more than a little obsessed with cute journals (even though I can’t write in them for longer than a week for the life of me). When I saw this pretty little thing on Blogging for Books, I couldn’t resist. It’s so small and happy looking, how could I go wrong?Overall rating: ★★★1/2Originality: ★★★★The nicest part of this journal is that it has prompts. Many journals lay abandoned on my bookshelves, victims of writer’s block. Some days are just not interesting enough to write about! Then you start to feel guilty about not journaling, then you keep procrastinating, then you look at the journal and it’s been too long since you wrote in it and you have to give up.The Instant Happy Journal has 365 pages for journaling, but they’re NOT PRE-DATED. You get to write in the date yourself. Which means, if you miss journaling on March 3rd, you don’t have to wait until March 3rd of the following year to finish that page- just pick it up where you left off.The graphics on the journal pages are fun without being overwhelming. I can see myself running out of room for writing on a few of the pages, but most of them look big enough. There are many interesting prompts- “Make a prediction in this journal about something you believe is about to happen. Fold over the corner of the page so you can be reminded to check later whether it came true!” “What made you feel afraid today? What can you say to yourself to increase your moxie and bravura?” “Success is stumbling from failure to failure with no loss of enthusiasm.”This is a great little journal for people who just need a reminder to reflect a bit during the day. It’s not too much work and is SO adorable.
8 of 8 people found the following review helpful. The Company You Keep By Monica Englander Karen Salmansohn is a great writer, a great coach, a great artist and an amazing inspirational guide .What she is, even more importantly, is real. You can feel that truth and up-front honesty in every word she writes.And that is what Karen teaches us -- how to be real, how to find real, how to choose real, and how to stay the heck away from any and everything that is not real, 'coz all-that-is-not-real only leads to heartache, lost time, and pain.You'd think this would be something we'd all have learned as kids -- how to find what's real -- but actually, what we've learned is how to buy bulls***. And it's that acceptance of all-that-is-insincere that's had us doubting even ourselves to the point of second-guessing every choice we make. And in fact, it's that uncertainty about what is real and who is sincere that's had a lot of us making choices that have, frankly, screwed up portions of our lives, like our love life, our self-image, and even our relationship to simple things like food.Well, Karen's not havin' that. She's not havin' it in romance, at work, in friendships and at core: she's not havin' it with the most important thing of all -- our relationship with ourselves.You will immediately see this insistence on facts-up honesty in everything Karen writes and teaches. But you also see the fierce and loyal love that drives it all. And that's also what Karen teaches us: how to tell what's real and true and good, and how to love ourselves (and respect ourselves) so much that we say, "yes, please, I'll have all that good stuff" to whatever's wonderful, and "Oh, NO way!" to whatever is not.And, Karen is fun! She and her works are bright and witty. Sometimes, they are outright hilarious. And you know what? We need this. We need the serious, we need the funny, and most of all we need the real and the true and friends, Ms. Karen brings it all.So that is all I have to say. Karen has benefited me and my life by her works and her generous spirit and example (she walks her talk, folks -- everything she preaches, she has practiced on herself and her own life). I think she, and her work, is great.And here's why all this matters: you are going to be influenced by, and absorb, whatever and whomever you hang out with and listen to all day long -- and you know that this is true. So it is crucially important that you surround yourself with all that is good and true and real if that is the kind of life you want to have. It's the company you keep, people, that either supports you in finding your way, or distracts you off your path (or worse, encourages you to feel sorry for yourself and eat another pint of ice cream while you weep into your laptop).My life and my spirit are merrier, happier, and doing better all because of Karen's "company".I highly recommend you sample Karen's works, and see what great company they, and she, provide.
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Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn
Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn
