The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection, by Dale L. Roberts
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection, by Dale L. Roberts
Download Ebook The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection, by Dale L. Roberts
Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn:- How to target that problematic muffin top or extra pudge around your midsection
- Why you DON'T have to roll around on the floor to get great abs
- One fifteen-minute abs program that you can use anytime, anywhere
- That you need NO equipment at all for a strong core
- Why standing up is more effective for fat loss than lying down
- Scientific data about how standing up improves your chances for life expectancy
- A variety of other tips to get the most from ANY workout or exercise plan
- How to keep your ab workouts brief, so you enjoy the finer things in life
- Additional tips & techniques to use for your current exercise routine
- BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"
- And, much more!
Pick up your copy today by clicking the BUY NOW button at the top of this page!
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection, by Dale L. Roberts- Published on: 2015-10-19
- Released on: 2015-10-19
- Format: Kindle eBook
About the Author My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
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Most helpful customer reviews
11 of 11 people found the following review helpful. Wonderful resource! By Ashley Chism The 15 minute standing Abs workout plan is a great resource for working your midsection. It comes with 10 standing abs exercises that can be done to strengthen, shrink, and help develop your core. These exercises are great for your stomach area, sides and back.This book gives you a reasonable way to start building the muscles you need in your abdominal area as well as help loose inches around the mid section. This is a great guide that goes into detail on exercises that will help you get the results you desire.These exercises are simple to do and really work. You can use this book as a guide if you are a beginner or a trained athlete. I am a runner and I workout a lot, but I can definitely say that like most My midsection needs some work. I have a good strong core but I have a lot of inches that I need to loose. I also have a lot of lower back pain. I was very excited that I got the opportunity to read and incorporate this book into my fitness routine.Usually when you think of ab exercises you think of lying down and doing crunches, but this is a new spin on it! These are standing exercises! Standing exercises burn more calories than when you are lying down, so you will be able to get more out of your workout by simply standing up. I do these exercises first thing in the morning after I wake up and stretch. I always stretch before I start so that I don't get any injuries. I also complete the workout with stretching to keep from being sore. I started with 10 repetitions of each exercise 3 times a week. I am now doing 10-15 reps of exercises each morning 5 days a week. I like these exercises because you can do them anywhere. I can do them in my office at work, at home when I wake up or before bed, or even at the gym before I start my workout.Using this book as a guide along with a healthy eating style and moderate workout will definitely help you get the results you desire to achieve. You will definitely be able to tell a difference in how you feel and how you look with consistent dedication to these exercises.I received this product during a promotion for a promotional price for testing and reviewing.
1 of 1 people found the following review helpful. Terrific! DO THIS NOW! By Mary D. If you're just starting or re-entering exercise, this is the book for you! No dvds, equipment, or getting on the floor and crunching, just easy to do, standing exercises that take 15 minutes, and will do wonders for your posture snd core strength, which will keep you from injury as you move into more exercises. A well toned core supports your spine, Dale points that out, and what is the main reason people quit a program? Back pain! And boredom. Well these 15 minutes of exercises won't leave you bored, but they'll leave you breathing better, standing taller, and feeling mentally and physically brighter, and smarter, because you stood up and did something great for yourself that'll have long term benefits! Get this, do this, and after a month, check yourself out in the mirror! And because you do them in the morning, your brain will function better because your blood is circulating! Can't beat it!
2 of 2 people found the following review helpful. nice quick workout By Deborah Shaw I WON THIS BOOK AND I FEEL THAT IT IS A HELPFUL GUIDE FOR A QUICK WORKOUT that will really help in time if you follow the workout
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