Habits for Life: 9 Steps for Building Habits that Stick, by Akash Karia
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Habits for Life: 9 Steps for Building Habits that Stick, by Akash Karia
PDF Ebook Download : Habits for Life: 9 Steps for Building Habits that Stick, by Akash Karia
Want to become Healthier, Happier and More Productive in Just 10 Minutes Per Day?
What's the secret to creating lifelong habits? What's the key to creating lasting change? What if you could use the power of habits to transform you life in just 10 minutes a day? And, even more important: what if you could make those habits stick?What Habits do You Want to Create?
If you’re like most people, you probably harbor countless goals and aspirations: finally getting that promotion at work, eating a more balanced diet, saving money, losing weight, or being a more engaged parent. Prepared to make a major life change and with your sights set squarely on perfection, you fail—if not immediately, within the first few weeks. Overwhelmed by the pressure of establishing several ambitious new habits at once, you throw your hands up in surrender, sit your two-year-old in front of Frozen for the third time this week, and break your three-day healthy eating streak as you sink your teeth into a double chocolate brownie.What if You were Not the Problem?
Before you’re too hard on yourself, though, take a moment to realize that this pattern is far more common than you may think. In fact, it’s pretty safe to say that the majority of people setting lofty goals like eliminating debt, quitting smoking, or losing significant amounts of weight don’t actually achieve them. You are not the problem.Why is Habit Creation Difficult?
The trouble with lofty goals like promotions, weight loss, and getting out of debt is that they often require major changes to our existing habits. So why is it so difficult to introduce new habits into our daily routines?An Understanding of the Brain
Well, as it turns out, our modern-day understanding of the brain teaches us that large-scale behavioral changes are no easy feat. In fact, that 30-pound weight-loss goal you’ve just established for yourself may be setting you up to fail.How to Target Keystone Habits in Just 10 Minutes Per Day
I know the path to personal transformation is starting to sound pretty hopeless, so here’s the good news: It doesn’t have to be difficult. The trick is having a sound strategy and manageable goals that won’t drain all of your willpower. So instead of setting big, New Year’s resolution-scale goals, we’re going to learn how to target keystone habits, and in just ten minutes a day, create major transformations in your life.What Will You Discover?
In this step-by-step guide, you will discover a simple, proven 9-step roadmap to creating habits that stick. Specifically, you'll learn how to: • Kick-start personal change using small habits. • Create BIG changes in your life by harnessing the power of keystone habits. • Keep yourself motivated using big-picture thinking (based on research at Ohio State University). • Hack your psychology and set yourself up for success by becoming a realistic optimist. • Use an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer). • Create a chain for ensuring you stick to your habits. • And lots, lots more...Discover how to Spark Personal Change that Sticks
That may sound like a big promise to make, but it’s one that we’ll keep. By the end of this book, in addition to gaining a whole new understanding of habits, you’ll be able to use them effectively to spark personal change.Just One Idea...
Just one idea in the book might be the what you need to finally go from dreaming to doing. Your investment is cheaper than a cup of coffee, and there's a seven-day money-back guarantee backed by Amazon. Ready to get started? To take advantage of this limited-time introductory pricing, scroll up and click the 'buy now' button to get started... Habits for Life: 9 Steps for Building Habits that Stick, by Akash Karia- Amazon Sales Rank: #102661 in eBooks
- Published on: 2015-10-02
- Released on: 2015-10-02
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Intriguing read By William Bridges Nothing out of the ordinary in the book, but the author does a great job of combining elements into a cohesive whole. Inspires confidence that you CAN make changes in your life.
0 of 0 people found the following review helpful. Great framework for building habits By Hyrum One of the best books I have read in an extremely long time. The concerts are simple but effectively outlined and provide the reader with a real framework for success.My wife and I have both started to implement these tools into our lives and have been doing multiple micro-habits each for the last month.I would strongly recommend this book to anyone that is tired of failing at New Years resolutions and wants to find a simple framework for building real habits.
0 of 0 people found the following review helpful. It feels great achieving those small tasks By Kristine Doctor I started doing the steps in this book this year. Personally, I think it is working. I breakdown all the habits that I want to develop into small daily tasks that I need to complete every morning and before going to sleep. It feels great achieving those small tasks. My day wouldn't be complete without doing those.
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