The Loving Diet: Going Beyond Paleo into the Heart of What Ails You, by Jessica Flanigan
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The Loving Diet: Going Beyond Paleo into the Heart of What Ails You, by Jessica Flanigan
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“This book is a must-read for anyone struggling to heal…” - Diane Sanfilippo, New York Times bestselling author of Practical PaleoHow can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts— despite the presence of illness? What is the role of forgiveness and held beliefs in relation to disease? The Loving Diet™ introduces a fresh approach to your current health care plan: Love. The Loving Diet™ goes beyond typical Paleo food plans because it incorporates not only the low-inflammatory Autoimmune Paleo diet but also the spiritual, heart-centered side of healing. The Loving Diet™ incorporates a new mindfulness approach to heal what ails you through diet, love, and trust. The Loving Diet™ provides a full road map of healing. In addition to teaching you exactly how to incorporate love into how you approach your illness, it provides meal plans and recipes that favor low inflammation and nutrient dense foods. It also includes loving affirmations, helpful sidebars and prescriptive exercises, as well as stories of people who have followed The Loving Diet™ and experienced its extraordinary benefits.
The Loving Diet: Going Beyond Paleo into the Heart of What Ails You, by Jessica Flanigan- Amazon Sales Rank: #55646 in Books
- Published on: 2015-10-13
- Released on: 2015-10-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 175 pages
Review "In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing.” (Diane Sanfilippo, Certified Nutrition Consultant, New York Times bestselling author of Practical Paleo)"The Loving Diet offers a comprehensive protocol that helps a person work toward healing using food, medicine and love. Where other diets focus solely on food, Jessica has tapped into the missing component–mindfulness through love. It is a brilliant path to wellness!" (Dr. Izabella Wentz, PharmD, FASCP, author of Hashimoto's Thyroiditis)"The Loving Diet is an important reminder that food is not our only source of nourishment. Healing requires self-love and a cooperation of the entire body–mind included! If you're struggling with an autoimmune condition, getting this book can change your life!" (Terry Wahls, MD, author The Wahls Protocol and Minding My Mitochondria)
About the Author Jessica Flanigan is an authority on the Autoimmune Paleo movement. For 17 years she has been a clinical nutritionist, and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists and body workers. She created The Loving Diet™ to help her clients have a more comprehensive plan for healing in addition to The Autoimmune Paleo diet. Using loving as a way to better health, The Loving Diet™ is a revolutionary new approach to healing.
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Most helpful customer reviews
28 of 29 people found the following review helpful. This is a must have book for anyone with Autoimmune Disease By oakforest More people suffer from Autoimmune Diseases than Cancer and Heart Disease combined. There is an epidemic happening and the healthcare world is just not equipped to diagnose, treat or heal.The immune system is so nebulous and just in the last few years has anyone made a substantial dent in how to heal from an Autoimmune Disease. As someone who has suffered from Hashimoto's and Celiac for over four years, I know first hand how hopeless healing an Autoimmune Disease is. I started out trying the SCD (specific carbohydrate diet) and then moved on to Paleo and AIP and started to feel better. But it wasn't enough. Jessica Flanigan is a trained Clinical Functional Nutritionist. She takes the AIP Diet, Clinical training and and introduces a concept that has not yet been explored by the Autoimmune community - which is LOVE.This book introduces a whole new concept to the Autoimmune Paleo world. What if your illness was the key to happiness? What if you started to love yourself in the midst of illness? What if Loving was the missing link to healing? What if you could resolve suffering by reframing the gifts? In this new approach Jessica has given a clear and easy roadmap to anyone suffering from Autoimmune Disease. Each chapter includes exercises and specific ways to reframe your illness. It was a game changer for me. Instead of blaming my body for rejecting (that is really what is happening when you have an Autoimmune Disease - the body begins to attack itself) I then started to love it. I started to cooperate with my illness. I started to see changes. I was able to approach my illness with such love and tenderness - the againstness and hopelessness started to dissolve. I know this is geeky, but it reminds me of the final scene in the Matrix where Neo starts to believe and the bullets start dropping in front of him.There are a lot of AIP cookbooks out there - and they have been valuable resources. If you haven't been able to get better, plateaued or are trying to reconcile the belief of God with illness - this is your book. If you are newly diagnosed, this is your book. If you are looking to go beyond the AIP Diet - this is your book. If you are looking for a loving, graceful and skilled practitioner - this is your book.
11 of 11 people found the following review helpful. Must read to heal beyond diet! By Holly Marshall This book is perfect for those looking to heal beyond diet, beyond supplements, beyond exercise. The Loving Diet dives deep into mindset and what keeps us from being the best version of ourselves. Jessica teaches us how to reframe our thoughts and actions, so we can move forward in life without feeling guilt, shame or sadness about our illness or current state in life. This book would be perfect for someone dealing with an autoimmune condition or chronic condition, but personally -- as someone with neither of those conditions, I learned how to reframe my thoughts and words to grow with love for myself and those around me.
8 of 8 people found the following review helpful. Loving this book! By Bill & Hayley Since my health started changing, I approached healing in two ways. Since anxiety was such a strong component, I did mindfulness, therapy, and mindset work in addition to working with different doctors to find my root cause.What I experienced was confusion and self blame, because I had a doctor who told me I could do all the therapy I wanted, but it wouldn't go away until the toxins were gone. Recently my Lyme doctor told me how much Babesia can influence your mind (both docs said those things as encouragement that it's not my fault). Then I had therapists who ignored my diagnosis, and couldn't look deeper than the anxiety, and were upset that I didn't improve. I was left with feeling even more broken. The reality, is that it's a mix of the two. However, the power of the mind should not be overlooked, and in my gut I never felt right about not doing anything for my mind, while healing from an infection.I was searching for the perfect thing. Something that really resonated with me, and was the combination of mindset work along with respecting the work I was also doing with my doctors. Then came Jessica Flanigan and her wonderful book. Jessica respects the illness, while teaching you how to use mindfulness to help you draw healing toward you. As soon as I read about Jessica, I knew she was the perfect combination of medical and emotional that I had been searching for. What if your illness could teach you, and you could see what it has brought to your life, rather than taken away? It changes the perspective, and helps bring peace and healing because you are no longer running away and resisting, but accepting and loving.This book has really brought me a lot of peace, and the exercises in the book have helped me a lot. It's a book that I really enjoy sitting down to read, and often helps me relax and feel more hopeful before falling asleep at night. This book is going to help a lot of people, and it's definitely helping me.Thank you Jessica!-Hayley
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