Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger PhD, Christine A. Padesky PhD
The perks to consider reading the publications Mind Over Mood, Second Edition: Change How You Feel By Changing The Way You Think, By Dennis Greenberger PhD, Christine A. Padesky PhD are pertaining to enhance your life high quality. The life quality will not only about just how much expertise you will certainly obtain. Also you read the fun or entertaining books, it will certainly aid you to have improving life high quality. Feeling enjoyable will certainly lead you to do something completely. In addition, the publication Mind Over Mood, Second Edition: Change How You Feel By Changing The Way You Think, By Dennis Greenberger PhD, Christine A. Padesky PhD will certainly provide you the driving lesson to take as an excellent need to do something. You could not be ineffective when reviewing this publication Mind Over Mood, Second Edition: Change How You Feel By Changing The Way You Think, By Dennis Greenberger PhD, Christine A. Padesky PhD
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger PhD, Christine A. Padesky PhD
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger PhD, Christine A. Padesky PhD- Amazon Sales Rank: #1729 in Books
- Published on: 2015-10-15
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x .76" w x 8.00" l, .0 pounds
- Binding: Paperback
- 341 pages
Where to Download Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger PhD, Christine A. Padesky PhD
Most helpful customer reviews
28 of 31 people found the following review helpful. A lot of good information about how to look at problems and make plans to overcome them By Sunshine on a Rainy Day SUMMARY: This is the updated and second edition of this book. The authors use CBT (cognitive behavioral therapy) as the basis of their work. This book takes a patient through a process from understanding his own problems, to assessing the severity of the problems. Then the reader is taught how to recognize his own moods during situations and to rate them. The reader is also taught to assess thoughts about situations and to look at their believability. There are chapters on anxiety and depression. The book is designed in such a way that you can skip chapters based on your own needs. And there are tons of worksheets to work through to assess your problems, beliefs about your problems, and then to make action plans to overcome.THE GOOD: I have to start by saying, as a right brained person, I am not a fan of CBT. However, the authors have put a lot of good information out there in this book about how to examine problems, see them for what they really are, and how to question underlying negative beliefs. There is a lot of information presented in this book, but if you are determined to learn how to deal with your problems in a systematic way, this book will provide you with the tools.THE NOT AS GOOD: This is not a quick fix. The authors present a long process that can be successful, but you have to be willing to put the time in. This book would be best done with a licensed therapist as a guide or in group therapy. I cannot recommend this book for self-help for those in highly distressing situations. In those cases, I would recommend a therapist use the book to guide the patient.NOTE: I received a free ARC copy of this book from NetGalley and the publisher in exchange for an honest review.
15 of 16 people found the following review helpful. GREAT BOOK By Jen Get this in paperback, as the Kindle version is hard to read and you can't use the worksheets. The book and the concept is very helpful overall and I have learned a lot about how to impact my own mood.
13 of 14 people found the following review helpful. The first edition of this book saved my life. ... By Kindle Customer The first edition of this book saved my life. Not exactly saved my life but it did provide me with a new prospective on how to handle life and for that I will be forever grateful. Having read the first edition I am a little unimpressed with this version. Being a second edition I should have known it would have been almost identical to the first edition. Yes their is more to the second edition but I am not sure there is enough more to make me want to use the whole workbook again. Still if you have never read this workbook edition one or two I highly suggest you give it a try.
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