Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem), by Carmen Reeves
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Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem), by Carmen Reeves
Best Ebook PDF Online Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem), by Carmen Reeves
20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You’re suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you’ve begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can’t drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I’d spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you’ll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn’t involve making sacrifices either), you’ll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you’ll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: • The (often silent) symptoms of stress and how to spot them • The amazing stress-responses inside your body • Why the modern diet could be to blame for your stress • How you can harness the power of your mind to overcome stress • Why your personality isn’t to blame for your anxiety • How you can eat yourself better using fresh and natural foods • Tricks and tips to help manage your stress • Which supplements will help eliminate your stress quickly And so much more… You see, there’s simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good.
Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem), by Carmen Reeves- Amazon Sales Rank: #285098 in eBooks
- Published on: 2015-10-22
- Released on: 2015-10-22
- Format: Kindle eBook
About the Author Hi, I'm Carmen, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. After resolving various health issues I have struggled with for many years, I aim to inspire and help improve your health and longevity by sharing the tireless hours of research and valuable information I have discovered throughout my journey. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals. carmabooks.com
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Most helpful customer reviews
2 of 2 people found the following review helpful. Fully Recommended By S.D.P. Great book, especially the chapter on stress and anxiety triggers. It made me look at a few areas of my life I didn't think about before in terms of causing my anxiety. Chapter 6 - '14 effective ways to reduce stress & anxiety' - was also extremely beneficial. 5 stars.
0 of 0 people found the following review helpful. From a sufferer By S.Shep Firstly, I will state I was given this book free under the agreement I would give it an honest review. I suffer from anxiety myself and have high stress levels, so I found it a welcome read. It is hereditary in my family, but by reading this I realised there were a few things I could change to help relieve my stress and anxiety and help me better my everyday life. Exercise is a big one which I'm sure all of us can agree we hate. But I know the benefits more now and will try harder. Meditation has helped me in the past, so I'll focus more on it now after the friendly reminder of its usefulness in this book.All in all, I was quite please with this book, it was written and structured very nicely, but it also helped me understand my anxiety more, and learn to ways of coping with it. Definitely worth the few dollars for anyone wanting a bit of help with their anxiety and stress!
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