Raw Food: Lazy Man's Guide To Raw Food Success (raw food, raw vegan, raw food diet, raw vegan diet, 801010, 801010 diet,), by Ronnie Smith
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Raw Food: Lazy Man's Guide To Raw Food Success (raw food, raw vegan, raw food diet, raw vegan diet, 801010, 801010 diet,), by Ronnie Smith
Best Ebook PDF Online Raw Food: Lazy Man's Guide To Raw Food Success (raw food, raw vegan, raw food diet, raw vegan diet, 801010, 801010 diet,), by Ronnie Smith
Is There An Easy Way To Success With A Raw Food Vegan Diet?
The 18 chapters in this book contain advice, ideas, inspiration and strategies to help people to transition to a raw vegan, 801010 style diet. I have traveled the world visiting many festivals and events, learning from some of the best known raw food teachers. I have packed this information together into this book. Contained in this book are 18 chapters, which are:- 1. Why Would A Person Go 100% Raw? This will give you an idea of why people have chosen to follow a raw food diet and what continues to inspire them.
- 2. Lazy Man's Raw Food Back Up Plan What to eat when you are not organised and think you can't find enough raw food to thrive on.
- 3. Living In A Cold Climate As A Raw Foodist Tips for staying raw in the cold.
- 4. Christmas On A Raw Food Diet Getting through the holidays on your new lifestyle while everyone else still eats the dead bird.
- 5. Changing Your Diet And Lifestyle How to make changes. Advice on what to look out for when you are changing and transitioning.
- 6. Emotional Trauma And Healing When you go raw, emotions can come up, particularly old emotions. This chapter will teach you to be aware of this and what to do to deal with it best.
- 7. Stress How to recognise and deal with stress to maintain a healthy lifestyle.
- 8. Have You Ever Wondered How Your Amazing Brain Developed? A fascinating theory on how the human brain developed on fruit.
- 9. Sleep A personal one...my own issues with sleep.
- 10. Exposing People To Your Crazy Fruit Diet At Your New Job Build confidence to share your new eating habits with others...even your new work colleagues.
- 11. Apples Are Bad For You Sometimes people worry about eating too much fruit, and worry that some fruits are bad for them or covered in pesticides. This chapter will sort out your fears!
- 12. My Friend Doesn't See Me As A Raw Food Guru A funny story about my friend trying a Juice fast and didn't ask me my advice, despite the fact I had been raw for years!
- 13. "Eat To Live Forever" With Giles Coren The Fruitarian Diet (and some of my friends) were featured on a tv show in the UK, this is my reaction to the show.
- 14. A Quote About Fruit You May Like
- 15. Teeth Problems On A Raw Food Diet In the past people claimed that you could never get teeth problems on a raw food diet. I talk about this myth, my own issues with my teeth and what I have done about it.
- 16. Weird Raw Food Coincidence A weird raw food related coincidence that happened to me at work...the law of fruit attraction in action!
- 17. "There Are NO Raw Food Populations!" My answer to people that ask why there are no raw food populations. I think the answer will surprise you.
- 18. Health Is Not Something You Chase It Is Something You Build
Get This Book Now!
If you enjoy the book please leave an honest review to help me improve it for the future. Thank you! Raw Food: Lazy Man's Guide To Raw Food Success (raw food, raw vegan, raw food diet, raw vegan diet, 801010, 801010 diet,), by Ronnie Smith- Amazon Sales Rank: #173991 in eBooks
- Published on: 2015-10-23
- Released on: 2015-10-23
- Format: Kindle eBook
Where to Download Raw Food: Lazy Man's Guide To Raw Food Success (raw food, raw vegan, raw food diet, raw vegan diet, 801010, 801010 diet,), by Ronnie Smith
Most helpful customer reviews
2 of 2 people found the following review helpful. Worthwhile Purchase For Many By John Slater Here is a guide that is easily readable, humorous, and full of helpful insights for anyone looking to start a raw food diet. If you're curious about some of the everyday components of healthful living that are not usually included in normal nutrition guides, you'll find those here. Ronnie includes these along with personal anecdotes, and does so in a fun fashion.For this affordable price ($0.99!) I believe it's a worthwhile purchase for anyone starting a raw food or fruit-based diet. Even those who've been living this lifestyle for awhile will likely be able to relate to Ronnie's tales and probably also find a few tips or bits of knowledge that you haven't seen before.
1 of 1 people found the following review helpful. best for human health By Brynjolfur Thorisson This book is for people who are beginnig their jouney on raw food.Its purpose is to give people relevant information so they won't dobeginners mistakes or that they have to spend a lot of time reading booksor acquiring knoweldge on the internet.It gives you information about eating a lot of fruits an vegetables whichmeans it is high in carbohydrates, low in protein and low in fat, alongwith the 80/10/10 diet, which is, in my opinion, best for human health.He encourages you to experiment in eating a variety of fruits to find outwhat is best for you. He also gives you useful tips like blending dry fruits.The author guides the reader in the right direction, that is to eat wholeraw plant based food which is high in carbohydrates.Apart from that there are very useful information especially in the chapter"Teeth problems on a raw food diet" which can save people a lot of money and toothache.It found it enjoyable to read the book because the author shares with his readers hispersonal experiences and not just about food (!) while giving the reader a lotof useful tips. In it there is also information about what books it is good toread if you want to get more information about the raw food diet, that is thebooks "The 80/10/10 diet" by Dr. Douglas Graham and "Left in the Dark", laterrenamed to "Return to the Brain of Eden" by Toby Wrigt and Graham Gynn.If I had read this book when I was beginnig to change my diet towards more plantbased diet and later to vegan diet it would have saved me a lot of time (and problemswith weight !) so I wholeheartedly recommend this book.
1 of 1 people found the following review helpful. Get to Know Ronnie Smith By Diane L. Ronnie Smith is well know and appreciated in the raw vegan community. I had the chance to briefly meet him a couple times but wished I could have talked to him longer. This book gave me a chance to get to know him better. It shares a new interesting slant on several topics and is easy to read.I agree with most of his points. However, I disagree with his feeling that non organic produce, especially the dirty dozen, isn't something to be too concerned about. Personally I avoid all non organic produce that doesn't have a peel, except for greenhouse grown tomatoes.Other than that, I felt inspired to read of a long time raw foodist honestly sharing his challenges, successes and refreshing point of view. Even though I have been raw for five years myself, it was a fun informative read that gave me an interesting new perspective.
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