Resistant Starch: The Amazing Potential of Resistant Starch to Improve Your Inner Health, Heal Your Gut, and Help You Lose Weight, by Avery Richards
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Resistant Starch: The Amazing Potential of Resistant Starch to Improve Your Inner Health, Heal Your Gut, and Help You Lose Weight, by Avery Richards
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Discover How You can Use Resistant Starch to Improve Your Inner Health, Heal Your Gut, and Help You Lose Weight...
Resistant Starch is carving out a unique niche for itself and is rapidly gaining recognition for the important role in our health that resistant starch can play. In Resistant Starch, Avery Richards takes you for a fascinating journey, detailing how humans have adapted to eat diets rich in sources of resistant starch, as well as giving practical everyday guidance on exactly how to live and eat the Resistant Starch way. Resistant Starch is here to help you. Study after study shows that Resistant Starch can significantly boost and strengthen your immune system, improve your digestion and the functioning of your body’s disposal of wastes, lower your cholesterol, even as it improves your digestion. Let Avery Richards show you that increasing dietary intake of resistant starch only requires some simple changes to our daily food plans so that the resistant starch can provide you the kind of super health necessary to live a happier life, because when we are healthy, we are happy.Here Is A Preview Of What You'll Learn...
- What is Resistant Starch?
- The Benefits Of A Diet Rich In Resistant Starch
- Your Large Intestine And It's Relationship With Resistant Starch
- The Most Common Resistant Starches
- How to Incorporate Resistant Starch Into Your Diet
- And Much More!!
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Resistant Starch: The Amazing Potential of Resistant Starch to Improve Your Inner Health, Heal Your Gut, and Help You Lose Weight, by Avery Richards- Amazon Sales Rank: #174555 in eBooks
- Published on: 2015-10-28
- Released on: 2015-10-28
- Format: Kindle eBook
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Most helpful customer reviews
2 of 2 people found the following review helpful. Google "resistant starch" to find the same information By Camman595 I was disappointed with this ebook. It is only 19 pages and two of those pages are promotions for other ebooks. Of the 17 pages of information, the first 1/4 of the ebook only talks about how poor our current diet is. I cannot imagine that anyone researching health food is going to need to be informed that the Standard American Diet is of poor quality, so I feel this was unnecessary. All the information in this ebook is easily accessible through the internet.On a side note, I found two grammatical errors and the incorrect use of the word your. It should have been you're. These should have been caught easily with a simple proof read or two.
1 of 1 people found the following review helpful. must have for everyone By John Segrev Resistant Starch is a term that we hear about, but don’t know much about it. It seems that resistant starch is getting popular nowadays, with many people adding it to their diets for health benefits. This book achieves its aim pretty well in giving readers a better understanding of resistant starch as well as how you can incorporate them into your diet for health benefits.Resistant starch is a type of starch that is not digested in the stomach or small intestine and thus "resists" digestion reaching the colon intact. That is why there are not spikes in either blood glucose or insulin after eating resistant starch, and why we do not obtain significant calories from it. And that is only one of the reasons resistant starch is so good for weight loss.This is the first time that I have heard about Resistant Starch and what I read in this book has been truly helpful in my complete understanding. This resistant starch book is a must have for everyone, reading this book will give you a vast amount of knowledge on why starch food are very important to our body. Everything you want to know about resistant starch is in this book; Avery Richards did a terrific job on creating this book. This book is highly informative.
1 of 1 people found the following review helpful. Boost with health.. By caroline Our lives much differ from lives that our ancerstors had. Not onlx our diet changed but also our physicall activitty. We are preety immoblle comparing to our ancestors. The way we can help ourselves is by using resistant starch.If we are healthy we are happy.Book starts with description of what resistant starch is, how to incopropate it in our diet. Dietiary fiber has the starch which can be used in the large intestine like potato, beans, peas, corn, cereals, frits, vegetables, and grains among the other foods. Some of the most common resistant starches are banana flour, cold pasta and cold rice, green peas..There are plenty of benefits of incorporating resistant starch into our diet like, apart from losing weight and feeling higher energy level.
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