Summary of The Body Keeps the Score: by Bessel van der Kolk, MD | Includes Analysis, by Instaread
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Summary of The Body Keeps the Score: by Bessel van der Kolk, MD | Includes Analysis, by Instaread
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The Body Keeps the Score by Bessel van der Kolk, MD | Key Takeaways, Analysis & ReviewPreview:
In The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world.
Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war…
Inside this Instaread of The Body Keeps the Score:
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- Key Takeaways
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Summary of The Body Keeps the Score: by Bessel van der Kolk, MD | Includes Analysis, by Instaread- Amazon Sales Rank: #57091 in Books
- Published on: 2015-10-23
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .7" w x 5.00" l, .10 pounds
- Binding: Paperback
- 30 pages
About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
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Most helpful customer reviews
12 of 13 people found the following review helpful. Great points about trauma By Amazon Customer Have you ever had a near-death experience? Or have you been traumatized and felt you life change forever? In "The Body Keeps Score," Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. This review is compelling, breaking down van der Kolk's thesis into 9 key takeaways with analysis into what it all means. With millions affected by traumatic experiences, its imperative for us to better understand the effects of trauma and PTSD.I loved how Instaread analyzed each key takeaway and explored their meaning. The section on how traumatic events create a different kind of memory was especially enlightening. It is scary to think that when you remember a traumatic event, you are virtually reliving the experience.I highly recommend this book to anyone who is directly or indirectly affected by trauma. It is helpful to know what is normal and what isn't. I received a copy of this book in order to review it.
10 of 11 people found the following review helpful. Unfortunately this is a basically useless. It purports to be 32 pages to summarize ... By retrogrouch First understand this is a Cliff notes sort of summary of the book. The book itself is hugely important for those in the trauma field and I was excited to see a "summary" with key takeaways and analysis. Unfortunately this is basically useless. It purports to be 32 pages to summarize a 350 page book. The actual summary part is 20 pages of 24 point type face of which there are many pages half empty to 3/4s empty reducing content by 6 pages. The last 150 pages of the book itself are a powerful analysis of all the many different therapies and when they work and when they don't. Invaluable information. The summary blows all of that off saying "the last section of the book discusses treatment options for trauma. This seems designed for the psychological professional who might use these treatments in their practice with their patients. For a lay reader it is still very interesting but there is a shift in tone and style that maybe difficult to read.". And thus it blows off over a third of the book in two sentences! I was hoping for a lot more meaningful content and analysis. This is so cursory as to be almost meaningless.
4 of 4 people found the following review helpful. A lot of information in a small book By Ivy Reisner This synopsis, while comfortably readable in tone, is extremely dense with information. It serves as an introduction to the field of trauma, its impact, and treatment in its own right and it comes with a respectable list of citations in the back if you feel The Body Keeps the Score is not the book you'd like to move to next.It discusses Dr. Bessel van de Kolk's groundbreaking work on trauma, first in recognizing and defining Post Traumatic Stress Disorder (PTSD) and later Developmental Trauma Disorder (DTD), his drive to have DTD listed in the DSM and his extensive work on researching treatment options.The points of the book this analysis examines are:1. Identifying PTSD allowed research on treatment to begin.2. Trauma creates not just memories but points of flashback.3. Traumatic events crate a cycle of stress, anxiety, and dissociation.4. Trauma short-circuits healthy brain function.5. Trauma affects the body as well as the mind.6. Disfunctional relationships between a child and a primary caregiver can create and predict trauma.7. Drugs and talk therapy, while useful, are limited in their efficacy in the treatment of trauma.8. Trauma treatment needs to be holistic.9. Lack of understanding of DTD restricts treatment options for children.Each point is analyzed, bringing in quotes from the book or other sources. Further, this guide puts forth Dr, Kolk's proposals in broad form.Finally, it discusses the writing style of the book, and what type of audience it suits.This has far more information than would seem reasonable in so small a guide. Highly recommend. I received a sample in exchange for an honest review.
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