The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss, by Petrina Hamm
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The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss, by Petrina Hamm
Download Ebook Online The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss, by Petrina Hamm
Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser) Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss. The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is NOT your typical diet book. You're not going to get some crazy diet plan that promises "quick and easy" weight loss- because it doesn't last in the long run. You'll get solid advice on fitness and nutrition - as well as ways to develop a strong & committed mindset. This book is for you if: *You're truly ready to make lifestyle changes *You want to lose weight naturally *You're smart enough to know there's no such thing as a quick & easy fix *You want to get advice from someone who's actually struggled with their weight After turning her newfound passion for fitness into a thriving home business 4 years ago, Petrina has coached hundreds of women on their own health & fitness journeys. Her tips & advice have been featured in Shape, Women's Health, Better Homes & Gardens, ActiveTimes and LiveStrong. Pairing her own personal experience along with lessons learned through coaching others, Petrina has tuned into the common habits and the most helpful tools & resources for women - whether they're battling "baby weight" after pregnancy, the Freshman 15 at college or fighting off weight gain in their forties and fifties. In this quick read, you'll get access to her most valuable weight loss tips - all for free. Tags: lose weight, lose weight here, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss stories, weight loss books, how to lose weight for women, how to lose weight after pregnancy, how to lose weight naturally, diet, diet books, diet books for women
The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss, by Petrina Hamm- Published on: 2015-10-02
- Released on: 2015-10-02
- Format: Kindle eBook
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Most helpful customer reviews
2 of 2 people found the following review helpful. A Formula That Works By Filip Galetic As someone who's been into fitness and nutrition for over 10 years, I can personally attest this book has all the right information without the BS. Petrina comes off as someone who lives and breathes fitness and eating healthy, and her personality shines through in the text. Her matter of fact style is a breath of fresh air in the fluffy genre of fitness nutrition, believe me. Even though I knew most of these things, I will be using this book as a reminder of how to "program" my mindset and keep on track. As Petrina so nicely puts it, it's all about the moving finish lines!
2 of 2 people found the following review helpful. Like Hearing What You Need From a Friend By Leap Days So real. Thanks for the great advice. It feels like I'm hearing from a friend telling me how to do this right and not another dietician up on their high horse.
1 of 1 people found the following review helpful. Helped me a lot By Kylee Mesneak I like how this book felt really personal, like it was advice coming from a trusted friend. I know I need to lose some weight and I know there's no magic pill or easy shortcut, and that makes it really hard to find motivation. This book gives you solid advice and lots of motivation that while losing weight won't be super easy, you can totally do it. It walks you through everything from meal planning and cooking, food journaling, and even helps you set realistic goals that will help you succeed by not setting you up for failure.At all times it has this real "we're in it together" feel and it's clear Petrina Hamm really gets what it's like to be staring at that scale and wondering how you're going to get that number down without living on carrots for the rest of your life. I'd recommend this to anyone who wants to shed pounds in a healthy way by making serious lifestyle changes.
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