How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
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How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
Read Ebook How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard- Amazon Sales Rank: #26271 in Books
- Published on: 2015-10-06
- Released on: 2015-10-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, .0 pounds
- Binding: Paperback
- 352 pages
Review “In this comprehensive book, an empathetic Bernhard offers guidance to those whose lives have been turned upside down by illness. Excellent firsthand instruction for anyone dealing with a debilitating illness.” (Booklist)“This book is so honest, so real, and so practical, it is a must have for everyone, patient and caregiver alike.” (American Chronic Pain Association)“An invaluable and eminently practical guide for navigating the many challenges of living with chronic pain and illness.” (Joseph Goldstein, author of Mindfulness)“Toni Bernhard shares her own powerful experience of how mindfulness practice can deeply support anyone with chronic illness.” (Sharon Salzberg, author of Real Happiness)“Let Toni Bernhard be your guide in this life-changing journey.” (Larry Dossey, MD, author of One Mind)“Immensely practical and infused with warmth, wisdom, and unflinching honesty.” (Dr. Alice Boyes, author of The Anxiety Toolkit)
About the Author Toni Bernhard is the author of the award-winning How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Until forced to retire due to illness, Toni was a law professor at the University of California–Davis, serving six years as the dean of students. She has been a practicing Buddhist for over twenty years. Her blog, “Turning Straw Into Gold,” is hosted on the website of Psychology Today. She can be found online at www.tonibernhard.com.
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20 of 21 people found the following review helpful. Being Kind to Yourself Is the Best Medicine By Barb Markway This is the book I wish I'd had when I began my journey with chronic pain ten years ago. It's practical, reassuring, and written by someone who's traveled the journey.Toni Bernhard is a best-selling and award-winning writer of How to Be Sick and How to Wake Up. She also writes a popular blog on Psychology Today, Turning Straw Into Gold. Her readers adore her, as evidenced by her over 200,000 fans on Facebook. Previously a law professor, Toni became ill in 2001 while on a trip to Paris and has never recovered her health. Experiencing chronic flu-like symptoms and often being bed-bound hasn't stopped her from leaving a full and rich life.As Toni writes in her introduction, How to Live Well is "one dose stark reality, one dose practical skills, and one dose humor.” Her books are inspired by her 25 years of Buddhist study and practice, but like well-known Western dharma teachers such as Sharon Salzberg and Tara Brach, she explains these concepts in a relatable way. As she wrote in her first book, she considers the Buddha not to be a god, but the greatest psychologist of all time. You definitely don’t have to be Buddhist or know anything about it to benefit from this book. In fact, How to Live Well focuses less on Buddhism per se and more on mindfulness and other proven cognitive practices.Each of the chapters is relatively short, and can stand alone. You can dip in and out of the book depending on your needs. For people with chronic pain and illness, who sometimes have short attention spans (like me) this is a great feature.I always like reading the Table of Contents before I buy a book. Here are the major sections in How to Live Well, with each section having anywhere from three to nine short chapters.I. Skills to Help with Each DayII. Mindfulness: Potent Medicine for Easing the Symptoms of Chronic IllnessIII. Responding Wisely to Troubling Thoughts and EmotionsIV. Special Challenges (includes topics such as sleep, uncertainty, dealing with doctors, relationships with caregivers, and young people with chronic illness)V. Isolation and LonelinessVI. Enjoy the life you haveVII. For Family, Friends, Caregivers, and Anyone Concerned about Chronic IllnessVIII. Last but Not Least (Including Toni’s “true confessions” and heartfelt wishes for her readers)I’ve learned so much from Toni, but probably the single most important thing is the life-changing practice of being kind to myself. In a previous interview with her, she said:“I look at it this way. We control so little in our lives, but the one thing we can control is how we treat ourselves. I see no reason for us not to be as kind and gentle with ourselves as we can be. It’s not our fault that we have health problems. We’re in bodies and they get sick and injured. It will happen to everyone. This is how it’s happen to us.”In her warm and wonderful way, Toni reminds us in her new book that “being kind to yourself is the best medicine.”
13 of 13 people found the following review helpful. Support and comfort for the whole family By LynnG Beloved author Toni Bernhard has done it again, with another book full of wise, practical reflections on how to live well even with chronic pain and illness. Based on her own experience and laced with gentle humor, Toni’s words offer support and comfort for anyone whose life has been turned upside down by chronic illness, including family and friends of the sick person.I turned immediately to Chapter 39, “Letting Go: A Not-To-Do List for Caregivers.” Here Toni’s gentle voice allowed me to smile in recognition of mistakes I’ve made while navigating the uncharted and unwelcome territory of caregiver. Trying to pretend everything is like it used to be – been there, done that. Expecting myself to always, always be “up” for the job -- check. Feeling guilty when I did go out and enjoy myself. Allowing myself to become socially isolated along with my loved one as friendships withered away. It felt comforting to see so much of my own experience validated. The rest of the book felt equally relevant. A not-to-do list for the chronically ill rang many bells. Have I ever squandered precious energy worrying about what others thought? – Yes. Treated disheartening thoughts and emotions as permanent fixtures in my mind? – Yes. Ignored signals from my aging body to say “no” to an activity? – Definitely. Every chapter addresses topics directly relevant to me as a person simply trying to live life on life’s terms, such as developing the confidence to say “no”; surviving a bad mood; longing for some aspect of life that no longer exists; coping with emotions such as loneliness, envy, resentment; and many others.Toni’s voice is light and unpretentious, never preachy. As in her two previous books, she offers no quick fixes; rather, she describes her own experiences in nearly 15 years of chronic illness and the simple, doable practices that have worked for her. I loved this book and will refer to it often. Recommended for just about anyone.
8 of 8 people found the following review helpful. I always feel that even one good idea from any kind of self-help book from Epictetus ... By Rachel Hadas I always feel that even one good idea from any kind of self-help book from Epictetus or Marcus Aurelius to Pema Chodron makes the book worthwhile, worth returning to, and probably the source of other good ideas. This is eminently true of Toni Bernhard's books, and this latest one is no exception. I've already read it twice and will return to it, and I strongly recommend it. Her voice is conversational, confiding, honest, and just smart; her anecdotes all have a point; her sympathies and insights are never squishy but always firm and applicable. Toni has overcome a discouraging and frustrating situation - not "battled" it, but managed it, made meaning out of it, and she continues to share that hard-won meaning with others. Highly recommended. -Rachel Hadas, poet and author of a dementia memoir, STRANGE RELATION: A Memoir of Marriage, Dementia, and Poetry (Paul Dry Books 2011)
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