Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas
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Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas
Best PDF Ebook Online Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas
The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done.
The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses.
With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups.
Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.
Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas - Amazon Sales Rank: #21667 in Books
- Color: Lavender
- Brand: VeloPress
- Published on: 2015-10-01
- Released on: 2015-10-01
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .75" w x 6.00" l, .0 pounds
- Binding: Paperback
- 240 pages
Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas Review
“Believe Training Journalis a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.” ― Fit Bottomed Girls
“Folks who love monitoring every last detail of their workouts will dig this training-focused journal…[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.” ― DailyBurn.com
“While everybody is oohing and aahing over Apple’s newest release, we’re salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life.” ―AnotherMotherRunner.com
“Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and ‘bigger picture’ pages make this a training log like no other.” ―Active.com
“Anyone who’s committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it’s also thin enough to toss in any purse or gym bag when you’re on the go!” ―Fit Sugar
“We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals―but to feel proud about themselves inside and out!” ―Fit Bottomed Girls
“Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she’s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun.” ―Men’s Fitness
“Amazing quotes and great info!” ― Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion
“2015 dreaming starts now. Thanks for the inspiration to keep moving forward!” ― Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races
“I’ve kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It’s not just a space to log miles but a journal to map out the year’s plans, details, and dreams while encouraging a positive mind-set along the way!” ―Molly Huddle, U.S. Olympian and 5K record holder
“I keep my Believe I Am Training Journal to track my training and progress. Keeping a journal allows me to gain confidence when I look back on what I have done and shows how I have prepared for a racing season. It also allows me to look back and take note if there are periods when I didn’t feel as good so I can recognise this and adjust accordingly.” ―Mary Cullen, NCAA Champion and European Medalist
“My Believe I Am Training Journal is an easy way to plan, track, and achieve my goals! It has an open format that easily captures the day-to-day progress with additional sections to plan and elaborate.” ―Jen Bingham, The Local Elite
“I love that the Believe I Am Training Journal helped me realize that I have some non-fitness goals I need to focus on first before ramping up my fitness goals again.” ―Laura Williams, Girls Gone Sporty
From the Back Cover
RUN TOWARD YOUR GOALS
Use this journal to take a hard look at what works and what doesn't, to keep yourself honest when no one's looking, and to see real proof of your preparation. Believe Training Journal includes the hard-earned secrets and street smarts that runners Lauren Fleshman and Roisin McGettigan-Dumas learned on the pro circuit, and it will arm you with confidence and inspiration for your athletic journey. Move your goals from your head to these pages and chase them down.
About the Author
Lauren Fleshman is an elite professional runner, blogger, and co-owner of Picky Bars, maker of natural performance snacks. Fleshman has won state championships, NCAA titles, USA Championships and finished as high as 7th in the World (so far). Her plan is to compete professionally through the 2016 Olympics, beat a bunch of people, try to set PRs from 800m up to the marathon, and have a hell of a good time doing it and writing about it. On her popular blog Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck.
Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and Big East champion and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology and an M.S. in Educational Counseling.
Where to Download Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas
Most helpful customer reviews
37 of 37 people found the following review helpful. Great for Accountability By Arie Great journal - bought one for me and one for a gift. Bought it last year too and I am looking forward to recording all my stellar runs in this year's journal (or not so stellar). Having this journal is like having an accountability partner as I look forward to running or working out every day so I can record it and no blank entries!
7 of 7 people found the following review helpful. Great but...Beware of the sticker! By NorthShoreGirl I really love this book and think it is a great tool. I was an athlete in my younger days- a swimmer, but I'm relatively new to running. I can see how this works for beginners all the way up to higher level athletes. Especially if you're one who likes to see your week all out in front of you to get a better sense of your accomplishments. Having authors with such success in running makes the advice throughout the book more valuable. One word of advice from me, though... There is a sticker on the back cover over the textured surface, even though the book came wrapped in plastic from the printer. Choose to take the sticker off the back on a rest day. Peeling it off is a workout all by itself.
1 of 1 people found the following review helpful. Best Training Journal By Jody Stoops I got this journal a year ago to use during my Boston Marathon training. It was the first journal I have ever used to track my training. Not that I am training again this year for Boston, I can look back at my previous journal and see what I did and how well I did. It is nice to compare my athletic achievements. The journal has a nice section for your weekly workouts, tracking your mileage, and your year of races. Plus it has a ton of information on training, workouts, intervals, diet, and motivation. I encourage anyone on a training program to grab this gem and track their progress. It will keep you motivated and wanting to achieve your goals and even set some new ones.
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Believe Training Journal (Lavender Edition), by Lauren Fleshman, Roisin McGettigan-Dumas
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