Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
PDF Ebook Download Online: Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this book is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo
"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King
"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy
"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" – Warren Start
"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards
"If you follow this simple program, you CAN see results without the ‘normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating…and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)
"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston - Published on: 2015-10-10
- Released on: 2015-10-10
- Format: Kindle eBook
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston About the Author Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry... You may have seen his previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer the overweight and/or food obsessed male, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, is Dr. Livingston's own personal journey out of obesity and "food prison" to a normal, healthy weight and a much more lighthearted relationship with food.
Where to Download Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
Most helpful customer reviews
76 of 78 people found the following review helpful. Slaughter the Pig - Free Yourself By KYLE Last week I ate myself into a near coma…Ok fine, call it a really deep sleep... but I ate everything I could after my wife & daughter went to bed…literally hiding my addiction and my compulsive behavior from my family who loves me. I have been like this for a very long time and it is maddening and just plain torturous. At age 43, I am clinically obese. I have hated myself, condemned myself, and treated myself with such anger and viciousness over the years it is truly saddening. I have exhausted myself attempting to climb out of this hole thousands of times, only to slip farther into darkness and deeper into food addiction and what has started to become a severe binge eating disorder. Hopeless? Yes, you could say that. Overly dramatic? Perhaps. I am sure anyone who has ever attempted getting over an addiction can relate. Feeling powerless and at the mercy of food tears you apart from the inside, little by little. I used to be filled with confidence and strength. Where did that guy go?After my binge last week, I recognized that things had gotten exponentially out of control over the past 6 months. My health was deteriorating, but I still couldn’t stick with any plan no matter what I tried. No matter what leverage I attempted to apply to my efforts to give me more will power and strength just served to offer up more ammunition to thoroughly pummel myself once I failed. That night though, uncharacteristically, I treated myself with pity, even a bit of love. I said “I need to keep working. I need to keep searching for answers. Now.”That moment I went on Amazon, still in my post-binge haze, and ordered two books. The first I read in a day and left me with no lasting impressions - More hugging my inner child with little to no applicable wisdom to help. I then began reading “Never Binge Again”. Within 3 pages I knew something was different.This book "is" different. It "is" unorthodox…And it is exactly, and I mean exactly what I needed. For the last 35 years I have been torturing the wrong person. I have been slaughtering myself when what I needed to do was slaughter the pig that lives within me. The author divides the binge eater’s mind into two parts, the thin, healthy self and also the fat, unhealthy self: The Pig. The differentiation is magic… the clear line of demarcation…pure magic. My entire perception has changed with regards to food. You need to read this book, cover to cover, and absorb what is there and do what the author says.Make your food plan - and make it airtight. Anyone who is a professional dieter like me should be able to do this almost instantaneously. I put it on a big piece of paper and sectioned it off. As I made it, I realized something… I was hopeful. Excited. Now that’s a change.I know what you’re saying. Sure it’s early, it’s only been about ten days for me, but I’m used to dieting and being obsessed with what I am going to eat from meal to meal…absolutely obsessed! The energy that takes is staggering…then I would just implode. That is different now. I don’t feel that at all. Sure I think about it, but not the same way. That is why I am writing this and will follow up with some updates for this review in a few weeks.Tip #1 - The first few days I felt “uncomfortable” as the author speaks about. It was good to be prepared for that. It passed but there is a plan to fight any cravings you might have as you go along.Tip #2 - The author pays homage to Jack Trimpey who created the original concept that “Never Binge Again” is semi based on. It is named “Rational Recovery” and is an alternative to AA. In those first couple of days, when I was feeling uncomfortable, I visited the RR website to learn more. Great idea. I went through the “Crash Course” on what they term AVRT and it seemed to really clarify some concepts for me.They are two very different animals in complexity but share the same core principle.Tip #3 - If, after reading this book, you feel that this strategy will possibly work for you I suggest re-reading a lot of sections over the first week or so just to keep it fresh in your mind. That combined with going to the RR website and to the author’s website have been very helpful. I listened to a few of the author’s mp3’s to clarify my understanding of the concepts.If you have tried everything then I highly recommend this book. It is everything that the rest are not.I could not disagree more with the 1 star reviews I’ve read. I say this seriously, if they are binge eaters or food addicts, it is their loss. I don’t know if this will work for everyone or not, but it is working for me.A sincere thank you to Dr. Livingston for putting this book out there. I am so happy to write this review.Sincerely,KTNew YorkP.S. Have any questions about my review or my progress? Feel free to post a comment and I will get back to you.
13 of 13 people found the following review helpful. This might work By Dennis Littrell Let me say up front that I’m a fanatic about watching my weight. I actually count calories, which doesn’t work for most people for a number of reasons. And as for bingeing I’ve been there and done that a time or two, and in fact can say that bingeing is a real threat to any weight maintenance program. My weight today is just inside the normal range but I have been technically fat three times in my life. Most of my life I never had to think twice about what I ate because I played full court basketball three times a week for decades.Okay, well, I can’t play basketball anymore and of course neither can most people for a number of reasons. So what’s a body to do?Dr. Livingston’s approach is psychological. The main conceit is that there is a pig inside you that squeals a lot when it doesn’t get what it wants, and what it wants is to binge big time and often. “FEED ME!” it screams. In addition to bullying you it has all sorts of appealing rationalizations for going on binges. It reminds me of the little devil that would sit on a cartoon character's shoulder (with the angel on the other) and encourage in sweet whispers, “Do bad things.”According to Livingston you have to be your own angel. You have to have a no-binge plan and you have to say NO! to bingeing, period. The pig wants to shame you, you instead shame the pig. You shut it up and you give it a clear and uncompromising NO, always and forever, NO! It is important that you realize the pig is the enemy. Livingston says to treat it like a criminal.I’m not so sure how Dr. Livingston’s rather unusual approach would work for most people, and to be candid this program is very much a will power program but with a twist. You personalize and make concrete the enemy, and perhaps this will allow you to defeat the enemy again and again--because that is what it is all about: NEVER binge again, NEVER lose to your hated enemy.I believe that Dr. Livingston understands food and nutrition but mainly in this book he understands human psychology. In addition to his advice on how to stop bingeing, Livingston shows himself to be a good psychological counselor for those of us trying to lose pounds and maintain a heathy weight. --Dennis Littrell, author of “The World Is Not as We Think It Is”
27 of 31 people found the following review helpful. This approach is just as much for WOMEN as it is for men. It worked for ME! By Lori Neiberg I am a woman who has found this book to be very beneficial and life changing to my overall healthy eating habits. This book enabled me to think about Dr. Livingston's approach to eating while never bingeing again with a new perspective. When I first read it I wanted to fight the premise, but after thoughtful consideration, I accepted and applied it to my own life. Strangely enough it worked for me. I have tried many different diets in the past mostly with success initially, but like so many of us, failed to maintain the weight I wanted to be. With Dr. Livingston's method I created a food plan that worked for me. I must admit, I made some mistakes at the beginning but as I really began to internalize the process, it became more and more clear to me how this worked. I was able to eliminate certain foods from my diet that caused me to binge and was able to do it with peace of mind and comfort. I have never been more satisfied with a process like this regarding my eating. Even though this book is suggested for men, I would highly recommend it for women as well.Thank you Dr. Livingston, for giving me the opportunity to look at my eating patterns in a whole different light and apply this with a great deal of success.
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston Kindle
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!, by Glenn Livingston
