Kamis, 02 Januari 2014

100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,

100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

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100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson



100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

PDF Ebook 100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

A hands-on, practical survival guide from retired Navy SEAL Clint Emerson—adapted for civilians from actual special forces operations—to eluding pursuers, evading capture, and surviving any dangerous situation.In today’s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared. 100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces. This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.

100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

  • Amazon Sales Rank: #278 in Books
  • Published on: 2015-10-13
  • Released on: 2015-10-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .70" w x 5.50" l, .97 pounds
  • Binding: Paperback
  • 272 pages
100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

Review "Essential reading for aspiring warriors, as well asprofessionals. Retired SEAL TEAM 6 operator Clint Emerson's expertise reallyshines." (H Keith Melton, author of Ultimate Spy)"Clint Emerson delivers a knock out with 100 Deadly Skills. Comprehensive and chock-full of reliable info. This is the book you need to navigate the dangers of the modern world." (Mike Ritland, former Navy SEAL and author of Trident K9 Warriors)"This is everything guys really want to know, but areafraid to ask out loud." (Brandon Webb, former Navy SEAL and author of Among Heroes)

About the Author Clint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Teams (including the elite SEAL Team SIX) and the National Security Agency (NSA). Utilizing an array of practical skills he developed to protect himself while at home and abroad, he created Violent Nomad—a personal, non-kinetic capture/kill program cataloguing the skills necessary to defend against any predator or crisis.


100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

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128 of 139 people found the following review helpful. Survival in our times By Melissa Embry Despite its title, retired Navy SEAL Clint Emerson's "100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situations", is as often applicable to civilian life as to clandestine operations. Tips include skills on avoiding such annoyances as car thefts, carjackings, home invasions and burglaries. Hint: never leave your keys in your car. We all know this, but when the advice comes from somebody who can also tell you how to steal a car, maybe it will sink in. And that valet key some car dealers put in your owner’s manual? Repeat after me: it’s a key. Put it in a safe place that’s not in your car.For travelers, Emerson offers such tips on hotel safety as asking for a room midway between elevators and stairways. And why you probably don’t want a room on the ground floor.Every skill (usually discussed on a single page) is broken down into its critical parts, has a bottom line takeaway, and is illustrated with clear line drawings by storyboard artist Ted Slampyak.I had hoped not to have to deal with the discussion of active shooters (Skill #073) or other armed aggressors, but recent events in Paris and San Bernardino, California, make these pertinent. Those of us who aren’t hero wannabes will be relieved to know that people finding themselves in such dire situations can often be saved by following Emerson’s commonsense tips that don’t require the response of blazing guns, at least not from civilians.In fact, his first recommendation for evading danger is to run. His second recommendation is to hide. Fighting is always the last option.When running, remember it’s harder for a shooter to hit a moving target, so run in a zigzag pattern or from cover to cover. If running is not an option, hide out of the shooter’s view, silence digital devices and follow Emerson’s additional suggestions for preferred cover objects and improvised ballistic armor.Fighting unarmed against a gunman? Emerson says it can be done successfully, but I’ll leave readers to check out his tips for themselves.Aside from practical skills, the book has enough juicy material on SEAL and other covert operations tactics to make it a must-read for writers in the mystery and thriller genres. Everybody’s favorite groaner is the rectal concealment device. Consider making your own to give to the naughtiest acquaintances on your naughty list. Or if they continue to annoy you, see Emerson’s discussion of body disposal, including the tips for burial at sea which, I assume, were followed in disposing of the body of terror mastermind Osama bin Laden.

236 of 262 people found the following review helpful. Become a Sheepdog … By DACHokie I saw the author, ret. SEAL Clint Emerson, discussing this book on television and after seeing him elaborate on a sample of “skills”, I immediately ordered it. 100 DEADLY SKILLS offers a wealth of common-sense techniques used by elite military operators that can be applied for civilian use (for the most part). I found the book’s value centered more on making the reader smarter, more aware and more prepared; not as a tool to instigate trouble.I like (“American Sniper”) Chris Kyle’s simplified view of people: there are the sheep, the wolves that prey on the sheep and those who take on the wolf to protect the sheep … the sheepdogs. 100 DEADLY SKILLS’ purpose is to provide readers with enough necessary information to become sheepdogs. The method is simple, provide the sheep (easy victim) with the same tools and know-how wolves (criminals, terrorists, etc.) use on their prey … fighting fire with fire.The simple presentation of the material is particularly effective. There are no long, laborious chapters of text to sift through. Emerson generally uses a two-page technique for each of the 100 skills he presents. The left page provides a brief, easily understood explanation of a particular skill and the right page offers a simple step-by-step graphic presentation of the skill. This one-two punch makes a solid impression that is easy to remember. The range of skills covered in the book is diverse and some of the skills are a little extreme (hopefully, most readers will wonder why they need to know how to dispose of a body). But, again, I sense that the purpose of this information is less about actually USING each and every skill as it is making people understand that most of the skills presented are already commonly used by those with ill-intent … the power is knowing what they know and finding ways to avoid or effectively counter their methods. Emerson calls the understanding/use of these skills characteristic of the “Violent Nomad” (or, in Chris Kyle’s world, the tools of the sheepdog).So, for those of us who don’t really have a need for knowing how to: Dispose of a Body (skill #86), Steal a Plane (#26) or Cross Enemy Boarders by Sea, Air and Land (#11, #12 and #13) … what does reading such a book offer? Quite a lot, actually. First of all, I read this book while on a vacation and it provided several practical tips pertaining to everyday travel: how to hide things in a room and how to discover whether or not your suitcases have been opened. Additionally, it revealed how unsecure you really are in your hotel room with instructions on how to bypass hotel room doors and unlatch door locks. The section on surveillance techniques probably won’t come in handy for most, but understanding how to detect and lose those who may be sizing you as a potential victim certainly may be useful. Educating people on personal, cultural, situational and third-party awareness (#17 Blend into Any Environment) is probably one of the most important skills presented in the book because it’s the one skill that can be employed to avoid using most of the other skills (by having the presence of mind to avoid a potentially deadly encounter). 100 DEADLY SKILLS is filled with useful instructions on weapon improvisation, defense and safety techniques that certainly could be useful in dire situations; as well as common inconveniences, like being locked out of your home (#50 Defeat a Padlock or #53 Discretely Open a Garage Door).100 DEADLY SKILLS is a tremendous source of USEFUL information that gets readers out of their comfort zone. Most everything presented is based on common-sense and uses common household items with a little ingenuity. Some may see such a book as equivalent to “giving the fox the keys to the henhouse”, but the author asserts most all of the items discussed in the book are commonly used by criminals/terrorists; we just don’t realize it. By giving us a better understanding of the criminal-mind’s ingenuity, we are better prepared to avoid/survive a negative encounter (especially for those who travel to less-than-friendly parts of the world).

235 of 278 people found the following review helpful. Not your James Bondian Nonsense By David Wineberg Both fascinating terrifying, 100 Deadly Skills is a laundry list of tactics and tools for the paranoid and the subversive. The hero is a “Violent Nomad” out on a secret mission to undermine some other power. He must avail himself of a carload of (common) tools and equipment to be ready for anything at any time. He must constantly be on the lookout for attackers and weaknesses.It is amazing what a little common sense and a little insight can produce. Most of it is easy to follow and replicate. Some of it is not: In case of explosions, lie (face down) on the floor with mouth open (to prevent pressure from rupturing lungs) and feet towards the explosion with fingers interlaced behind the head (to protect the brain). And cross your feet to avoid temporal nerve damage. You have half a second to remember and execute.As I read, I couldn’t help feeling that this was a great instruction book for kids and terrorists. Publishing easy-to-follow directions for making a Taser out of a disposable camera, a flash bomb out of a lighter, why soap is an important ingredient in Molotov cocktails and how to turn a newspaper into a deadly weapon are not necessarily the instructions we should be spreading. There are instructions for breaking into anyone’s home through the garage, any hotel room with a handle doorknob, and into anyone’s luggage without damage or trace.There is an astounding amount of information here, and a prop list that makes it all but impossible to carry out. That Navy SEALs must learn, internalize and simply know all of this and be prepared to execute on it anywhere, any time, is awesome.David Wineberg

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100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson
100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, by Clint Emerson

Sabtu, 28 Desember 2013

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time,

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

Why must be publication COAN The Man, The Myth, The Method: The Life, Times & Training Of The Greatest Powerlifter Of All-Time, By Marty Gallagher Book is one of the very easy sources to search for. By getting the author as well as theme to obtain, you could discover many titles that available their information to obtain. As this COAN The Man, The Myth, The Method: The Life, Times & Training Of The Greatest Powerlifter Of All-Time, By Marty Gallagher, the inspiring publication COAN The Man, The Myth, The Method: The Life, Times & Training Of The Greatest Powerlifter Of All-Time, By Marty Gallagher will give you exactly what you have to cover the work deadline. And also why should remain in this internet site? We will certainly ask initially, have you much more times to go for going shopping the books and also hunt for the referred publication COAN The Man, The Myth, The Method: The Life, Times & Training Of The Greatest Powerlifter Of All-Time, By Marty Gallagher in book shop? Many people may not have enough time to find it.

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher



COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

Ebook PDF COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

COAN The Man, The Myth, The Method, Chronicles the life of the greatest powerlifter of all-time, Ed Coan. Follow along as this book presents the personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understand the mindset of this champion. This book will entertain you and challenge you to push yourself harder in your everyday life or athletic endeavors. Never before has the world seen the lifts that Coan produced. His simple and methodical approach gives testament to his laser sharp focus and mental ability to achieve what once was thought impossible. "If you want to gain massive muscular size, walk - no, make that run - to the book store and buy this book the moment you finish reading this unqualified endorsement. It's about time someone came out with a serious book on powerlifting. Since the dawning of modern bodybuilding era to the present day, our greatest champions, men like Grimek, Pearl, Park, Oliva, Arnold, Columbo, Yates and Coleman have used powerlifting training strategies to provide them the raw muscular bulk they eventually honed and chiseled into the final finished physical product. Powerlifting tactics give the serious bodybuilder seam-busting size. Ed Coan is the gratest powerlifter who ever walked the face of the earth and the clear, concise powerlifting advice he dispenses in this book are a God-send to bodybuilders world-wide. I give this book my highest recommendation." - Joe Weider, Trainer of Champions since 1936 "Ed Coan is not only the strongest powerlifter to ever live but he is also a quality individual. Ed helped me get my start as a powerlifter, strength coach and as a professional strongman. I owe a great deal to Ed. Thank you" - Mark Philippi, CSCS - Head Strength Coach UNLV "This book is indispensable reading for any one who lifts weights, or wants to. No matter what level of training you're at, the story of Ed Coan's phenomenal career, his simple and disciplined plan of attack is a total inspiration and damn good way to get strong. I have learned a lot from the big man. His form and his technique are flawless. They will help you lift heavy, and more importantly, safely for years to come. Ed's heart is that of a warrior and true champion. Read the story, learn the lessons and report to your local gym frequently." - Henry Rollins, Musician and Writer "I knew of Ed Coan because of his greatness in powerlifting long before I met him in 1989 at the UIC Pavilion in Chicago and we have been friends ever since. Ed will go down as one of the best powerlifters to ever live, and he has the world records to prove it. He is a legend and his feats of strength are simply amazing!" - Scott Steiner, Pro-Wrestler "As a powerlifter and true champion Ed Coan is simply the best" - Dorian Yates, 6 time Mr. Olympia

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

  • Amazon Sales Rank: #200683 in eBooks
  • Published on: 2015-10-27
  • Released on: 2015-10-27
  • Format: Kindle eBook
COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher


COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

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3 of 3 people found the following review helpful. Anyone who calls themselves a powerlifter should have this book By Amazon Customer Anyone who calls themselves a powerlifter should have this book. As much as I would prefer a PDF/paperback version, the formatting holds up well for Kindle with the pictures and everything displayed neatly. Really really glad that it has been brought back in SOME format, and I hope that this version is successful enough to justify a real re-run!

3 of 3 people found the following review helpful. The story of a legend By ISG Finally! This has been out of print for a while. The title says it all. The one and only GOAT. I just want to thank to who make this available in some format.

1 of 1 people found the following review helpful. Always knew how great he is just needed it to be in black ... By Ralph Raiola Always knew how great he is just needed it to be in black and white. Probably will never be a lifter of his quality and strength.

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COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher
COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time, by Marty Gallagher

Senin, 23 Desember 2013

Roommate from Hell, by Thomas Carver

Roommate from Hell, by Thomas Carver

This letter may not influence you to be smarter, yet the book Roommate From Hell, By Thomas Carver that we offer will evoke you to be smarter. Yeah, at the very least you'll recognize more than others which don't. This is what called as the quality life improvisation. Why must this Roommate From Hell, By Thomas Carver It's since this is your preferred theme to check out. If you like this Roommate From Hell, By Thomas Carver style about, why do not you review the book Roommate From Hell, By Thomas Carver to enrich your conversation?

Roommate from Hell, by Thomas Carver

Roommate from Hell, by Thomas Carver



Roommate from Hell, by Thomas Carver

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The most important person in Matthew's life is God. That is, until he meets Xander. Now his faith is tested, his innocence challenged, by the lust he feels for his nihilistic and sadistic roommate. College is supposed to be a time of experimentation, but some experiments may go too far. When Xander locks him in a chastity device, Matthew begins to wonder if desire this intense can be controlled by mere faith. This 23,000 word gay erotic story contains scenes of oral and anal sex, as well as scenes involving chastity devices, sexual humiliation, bondage, and various other kinky things.

Roommate from Hell, by Thomas Carver

  • Amazon Sales Rank: #51710 in eBooks
  • Published on: 2015-03-26
  • Released on: 2015-03-26
  • Format: Kindle eBook
Roommate from Hell, by Thomas Carver


Roommate from Hell, by Thomas Carver

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1 of 1 people found the following review helpful. Latest outing with slightly less believable MC - still hot hot hot. By DeeGee Thomas Carver is an auto-buy for me - he always delivers a good story with an intriguing premise, engaging characters, and hot rough straight boys happy to explore their mean streaks with unwitting (or witting) subs. He ventures a bit afield here with an MC whose fervent Christian beliefs stand in the way of sexual adventures in college... And I must confess it's one of his less believable characterizations. But I give him credit for exploring new settings and keeping it interesting - there's still a lot to like in the latest outing, and Carver's worst effort is still a 5-star erotic read for me.

0 of 0 people found the following review helpful. Conservative Christian freshman college student goes through his own "50 Shades of Grey." By D. Williams An interesting story set in the college years for a gay man going through his own "50 Shades of Grey." The college student comes from a conservative Christian background and his roommate (from Hell) opens the door for him to experience his gayness and preference for being a submissive which he did not recognize before he went to school. The interesting part of the story is how this conservative Christian college student comes to accept his gayness and submissive nature.

0 of 0 people found the following review helpful. Five Stars By Amazon Customer Aussam

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Roommate from Hell, by Thomas Carver

Roommate from Hell, by Thomas Carver

Roommate from Hell, by Thomas Carver
Roommate from Hell, by Thomas Carver

Sabtu, 21 Desember 2013

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

Again, checking out practice will constantly provide beneficial perks for you. You might not should invest sometimes to check out guide Instant Happy Journal: 365 Days Of Inspiration, Gratitude, And Joy, By Karen Salmansohn Simply set apart several times in our extra or spare times while having dish or in your office to check out. This Instant Happy Journal: 365 Days Of Inspiration, Gratitude, And Joy, By Karen Salmansohn will certainly show you brand-new point that you could do now. It will certainly aid you to improve the quality of your life. Occasion it is just a fun book Instant Happy Journal: 365 Days Of Inspiration, Gratitude, And Joy, By Karen Salmansohn, you can be healthier as well as more fun to enjoy reading.

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn



Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

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Brighten your day with this colorful journal from happiness expert Karen Salmansohn. Jam-packed with 365 “happiness prompters” including motivational quotes, scientific studies, and thought-provoking questions, this journal amps up your ability to notice (and create!) moments of joy and gratitude in your life—one day at a time.

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

  • Amazon Sales Rank: #6103 in Books
  • Published on: 2015-10-06
  • Released on: 2015-10-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.71" h x 1.01" w x 5.75" l, 1.25 pounds
  • Binding: Journal
  • 368 pages
Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

Review Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage. –Tony Robbins, NY Times Best Selling Author   Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests. – Tim Ferriss, NY Times Best Selling Author   Karen packs a library’s worth of proven insights into all she does. For anyone mired in the dumps – or who just wants to live more joyfully – Karen’s for you! – Gretchen Rubin, NY Times Best Selling Author   Karen’s writing is like Paxil without the side effects.  If you’ve been sucker-punched by life (in other words, if you’re human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier. - A.J. Jacobs, NY Times Best Selling Author   Salmansohn’s writing is bold, playful, insightful – with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take her books to a new level of literary experience. – Deepak Chopra, NY Times Best Selling Author   If you’re not happy with what you’re getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now! – Seth Godin, NY Times Best Selling Author   Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her! – Marie Forleo, founder The B School   Salmansohn’s got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom — such a divine combo. Sass and shine, in the best packaging! – Danielle LaPorte,   Life is full of surprise challenges – and Karen Salmansohn offers informative research from the world of resiliency psychology to help ensure you bounce back from tough times stronger, better, happier! – Marci Shimoff, NYTimes Best Selling Author   Salmansohn’s advice for regaining your footing after a life set back is smart, do-able and even fun. – Lucy S. Danziger, Editor-in-Chief, SELF Magazine   Karen Salmansohn is the high priestess of great attitude! – Marshall Goldsmith, NYTimes Best Selling author   Karen Salmansohn will lift your spirits at the same time, focus your path in the truths, challenges and opportunities found in everyday life. – Sharon Salzberg, co-founder of the Insight Meditation Society   Karen Salmansohn is a big brain in high heels. – Goldie Hawn, actress and founder The Hawn Foundation  

About the Author KAREN SALMANSOHN is the best-selling author of more than 25 books with over 1 million copies sold. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, Real Time with Bill Maher, and is an online columnist for Oprah, Psychology Today, AOL, and the Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, L.A. Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, Elle, and the New Yorker. Salmansohn has also worked as an image consultant for MTV, Nickelodeon, Oxygen Media, and L'Oreal and speaks on how to increase happiness, creativity, and productivity, most recently in the TEDx talk, "Fun Is a High Performance Fuel."

Excerpt. © Reprinted by permission. All rights reserved. My mission: to help you to live your happiest life. My strategy: I’ve filled the pages of this Instant Happy Journal with what I call “happiness prompters”—a range of motivational quotes, thought-provoking questions, scientific research studies, and soul-stirring philosophical thoughts. Each page’s happiness prompter is meant to inspire you to reflect and focus on where the most joy, appreciation, and love can be found in your day (and your life). This journal also has fill-in dates so you can reflect and write at your own pace. Feel free to write either in the morning (to set an intention) or at day’s end (to share a reflection). Many of the happiness prompters are ones I use with my family. For example, in my home we have one of my Instant Happy posters displayed on the inner side of our front door, which we read every day: “Something awesome is going to happen today. I can’t wait to see what it will be.”  Having this happiness prompter in our faces on a daily basis reminds us to be what I call “awesome seekers.” Keeping this quote in mind helps us tune into the frequency of awesome—and to perk up and appreciate what’s happy in our day. Being an awesome seeker has been shown to increase happiness—in particular, when the awesomeness sought gets recorded in a journal. In a recent study, University of California researchers divided participants into three groups. The first wrote once a week in a journal about five awesome things they were grateful for. The second described five daily hassles. The third listed five random events. The results? Those in the first journal group reported an increase in happiness, more optimism about their future, and more improvement in health problems than those in the other two groups. The Instant Happy Journal you now hold in your hands is filled with 365 different happiness prompters. Each one will inspire you in a variety of ways to be an awesome seeker—paying mindful attention to all the good people and good events your life is blessed with! (And mindfully reframing those less-good challenges.)  With this Instant Happy Journal, day by day (or night by night) you will train your brain to focus on where the most inspiration, gratitude, and joy are to be found. Soon you will say farewell forever to a glass-half-empty mindset and say hello to a new awesome-seeker mentality. P.S. If you’ve written down something that you feel is especially inspiring, I’d love to hear it! You can write to me at notsalmon.com, and tweet or Instagram an excerpt to @notsalmon (#instanthappy).


Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

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17 of 17 people found the following review helpful. Finding more happiness in daily life By AliGab I received this book from Blogging for Books in exchange for writing this review. All thoughts are my own and are not swayed by receiving a free copy of this book.So often in life, we tend to focus on the not-so-positive things. When I saw this book, Instant Happy Journal by Karen Salmansohn, as one of the options for my monthly reviews on Blogging for Books I decided to order it. I figured that when using this over the year, I would be able to mindfully add happiness to my life. Who couldn't use more happy in their life?This journal has daily happiness prompters to encourage you to reflect on those things in your day or life that bring joy, love, and happiness. I think we all get busy in the day to day life and sometimes forget to think about those things. These daily prompts help you focus on the positive, and that can change your whole outlook on life and benefit you in many ways.Karen says her mission in putting this journal together is: "To help you live your happiest life." (pg 1) She also says, "...you will train your brain to focus on where the most inspiration, gratitude and joy are to be found." (pg 2)I think that changing our focus to the happy aspects of life and ourselves is something that can benefit every one of us. We will have more joy in our life and want to share that joy with others.It's not hard to take 5 minutes each day to think of and write about the daily prompts. A few of my favorite have been: "Every time you thought you couldn't keep moving forward, you did. Appreciate Your Strength", "Prioritize your life around kind, passionate people. Name-drop a few and why you adore them", and "The pain you feel today is the strength you feel tomorrow".I would recommend this journal to people who are searching for more joy in daily life, or people who need to change their outlook from negative to positive. I think that these daily happiness prompters could benefit just about everyone!

12 of 12 people found the following review helpful. Instant Happy Journal- Karen Salmansohn 65 Days of Inspiration By Megan E. Cornish Instant Happy Journal- Karen Salmansohn65 Days of Inspiration, Gratitude, and JoyI’m more than a little obsessed with cute journals (even though I can’t write in them for longer than a week for the life of me). When I saw this pretty little thing on Blogging for Books, I couldn’t resist. It’s so small and happy looking, how could I go wrong?Overall rating: ★★★1/2Originality: ★★★★The nicest part of this journal is that it has prompts. Many journals lay abandoned on my bookshelves, victims of writer’s block. Some days are just not interesting enough to write about! Then you start to feel guilty about not journaling, then you keep procrastinating, then you look at the journal and it’s been too long since you wrote in it and you have to give up.The Instant Happy Journal has 365 pages for journaling, but they’re NOT PRE-DATED. You get to write in the date yourself. Which means, if you miss journaling on March 3rd, you don’t have to wait until March 3rd of the following year to finish that page- just pick it up where you left off.The graphics on the journal pages are fun without being overwhelming. I can see myself running out of room for writing on a few of the pages, but most of them look big enough. There are many interesting prompts- “Make a prediction in this journal about something you believe is about to happen. Fold over the corner of the page so you can be reminded to check later whether it came true!” “What made you feel afraid today? What can you say to yourself to increase your moxie and bravura?” “Success is stumbling from failure to failure with no loss of enthusiasm.”This is a great little journal for people who just need a reminder to reflect a bit during the day. It’s not too much work and is SO adorable.

8 of 8 people found the following review helpful. The Company You Keep By Monica Englander Karen Salmansohn is a great writer, a great coach, a great artist and an amazing inspirational guide .What she is, even more importantly, is real. You can feel that truth and up-front honesty in every word she writes.And that is what Karen teaches us -- how to be real, how to find real, how to choose real, and how to stay the heck away from any and everything that is not real, 'coz all-that-is-not-real only leads to heartache, lost time, and pain.You'd think this would be something we'd all have learned as kids -- how to find what's real -- but actually, what we've learned is how to buy bulls***. And it's that acceptance of all-that-is-insincere that's had us doubting even ourselves to the point of second-guessing every choice we make. And in fact, it's that uncertainty about what is real and who is sincere that's had a lot of us making choices that have, frankly, screwed up portions of our lives, like our love life, our self-image, and even our relationship to simple things like food.Well, Karen's not havin' that. She's not havin' it in romance, at work, in friendships and at core: she's not havin' it with the most important thing of all -- our relationship with ourselves.You will immediately see this insistence on facts-up honesty in everything Karen writes and teaches. But you also see the fierce and loyal love that drives it all. And that's also what Karen teaches us: how to tell what's real and true and good, and how to love ourselves (and respect ourselves) so much that we say, "yes, please, I'll have all that good stuff" to whatever's wonderful, and "Oh, NO way!" to whatever is not.And, Karen is fun! She and her works are bright and witty. Sometimes, they are outright hilarious. And you know what? We need this. We need the serious, we need the funny, and most of all we need the real and the true and friends, Ms. Karen brings it all.So that is all I have to say. Karen has benefited me and my life by her works and her generous spirit and example (she walks her talk, folks -- everything she preaches, she has practiced on herself and her own life). I think she, and her work, is great.And here's why all this matters: you are going to be influenced by, and absorb, whatever and whomever you hang out with and listen to all day long -- and you know that this is true. So it is crucially important that you surround yourself with all that is good and true and real if that is the kind of life you want to have. It's the company you keep, people, that either supports you in finding your way, or distracts you off your path (or worse, encourages you to feel sorry for yourself and eat another pint of ice cream while you weep into your laptop).My life and my spirit are merrier, happier, and doing better all because of Karen's "company".I highly recommend you sample Karen's works, and see what great company they, and she, provide.

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Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn
Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy, by Karen Salmansohn

Jumat, 20 Desember 2013

When Life Gives You Lemons, by Lorna Barrett

When Life Gives You Lemons, by Lorna Barrett

Due to this e-book When Life Gives You Lemons, By Lorna Barrett is offered by online, it will reduce you not to print it. you can obtain the soft documents of this When Life Gives You Lemons, By Lorna Barrett to save money in your computer, device, and also much more gadgets. It depends on your desire where as well as where you will review When Life Gives You Lemons, By Lorna Barrett One that you require to constantly keep in mind is that checking out publication When Life Gives You Lemons, By Lorna Barrett will certainly endless. You will certainly have going to review other book after finishing an e-book, as well as it's continuously.

When Life Gives You Lemons, by Lorna Barrett

When Life Gives You Lemons, by Lorna Barrett



When Life Gives You Lemons, by Lorna Barrett

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When Life Gives You Lemons is the story of four friends who appear to have it all. Then life starts to serve up one bizarre twist after another leading them to test themselves and their friendship to its limits. Diane's lavish lifestyle is threatened when her ex banker husband James forges her signature on mortgage documents, making her liable for millions of euro of debt. Diane hatches a plan to save herself but it will mean leaving her home and her friends behind. Sue feels worthless. Mrs. Invisible, she calls herself. Her kids don't need her and her husband Peter never listens to her anymore. She packs a bag and leaves home. She checks into a hotel with the intention of checking out for good. Sarah is devastated when Mickey, her husband of twenty years tells her he is gay and in love with Paolo, the Italian Stallion. Has Sarah's marriage really been a lie? Luckily Dr. Tom is waiting in the wings to woo her. But will Tom be able to make up for all that she has lost? Laurie's actor boyfriend Kevin has gone to get his big break in LA. He promised her the world so why is she being blackmailed by a small time criminal who is threatening to post a sex tape of Laurie and Kevin on YouTube? Will she ever be able to forgive Kevin for what he has done?

When Life Gives You Lemons, by Lorna Barrett

  • Amazon Sales Rank: #405336 in eBooks
  • Published on: 2015-03-25
  • Released on: 2015-03-25
  • Format: Kindle eBook
When Life Gives You Lemons, by Lorna Barrett


When Life Gives You Lemons, by Lorna Barrett

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0 of 0 people found the following review helpful. A Lemon of a book By Laota A. Pullen I can not believe this is the Lorna Barrett I usually read and love. It is written about friends in England, and very much a lemon ofa book. I could not finish it. There must be another author out there with the same name, because this was no cosy, and not adrop of mystery. It was very juvenile writing.

0 of 0 people found the following review helpful. Very good read. Wish it didn't end when it did By Dianne L Dye Very good read. Wish it didn't end when it did. Would have liked to know more about the women.thanks for a good read.

0 of 1 people found the following review helpful. Great read. By fiona122 Loved this book. Felt a real connection to the characters who were portrayed beautifully. This book has both humour and pathos and kept me up all night to finish it. I would highly recommend this book.

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When Life Gives You Lemons, by Lorna Barrett

Senin, 16 Desember 2013

Breaking the Darkness:: Betrayed, by Felicia Starr

Breaking the Darkness:: Betrayed, by Felicia Starr

Your perception of this book Breaking The Darkness:: Betrayed, By Felicia Starr will certainly lead you to obtain exactly what you specifically need. As one of the inspiring publications, this publication will certainly provide the presence of this leaded Breaking The Darkness:: Betrayed, By Felicia Starr to accumulate. Also it is juts soft file; it can be your cumulative file in device and other gadget. The important is that use this soft data book Breaking The Darkness:: Betrayed, By Felicia Starr to read and take the benefits. It is just what we suggest as publication Breaking The Darkness:: Betrayed, By Felicia Starr will boost your ideas and mind. After that, reviewing book will certainly additionally boost your life high quality much better by taking great action in well balanced.

Breaking the Darkness:: Betrayed, by Felicia Starr

Breaking the Darkness:: Betrayed, by Felicia Starr



Breaking the Darkness:: Betrayed, by Felicia Starr

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Kasha Alexander has been through a great deal since the death of her Gram, kidnapped, and abused, she has fought her way out of captivity with the help of the one man who just might be her saving grace, Graven. Graven has been searching for Kasha for a millennia and now that he’s found her, he’s not about to let her go. He will protect her in any form, no matter what the cost… Little does he know how high that cost will be…. Please be sure to read Taken and Marked before reading Betrayed, as it is meant to be a series. Enjoy the journey! ~ Felicia Starr. Breaking the Darkness Series (New Adult Paranormal Romantic Suspense) Book 1Taken Book 1.5 Marked Book 2 Betrayed Book 3 Delirium Book 4 Untitled Sacred Hearts Coven (Steamy Contemporary Romance with a touch of magic.) Dark and Stormy Light and Sweet Jack and Ginger Hawk Creek Novel (Psychological Romance Suspense/Thriller) The Beauty in Deception ★★★★★ "If your looking for a paranormal story that is not like any other, this book is for you!" Amazon Reviewer for Taken

Breaking the Darkness:: Betrayed, by Felicia Starr

  • Amazon Sales Rank: #273634 in eBooks
  • Published on: 2015-03-16
  • Released on: 2015-03-16
  • Format: Kindle eBook
Breaking the Darkness:: Betrayed, by Felicia Starr


Breaking the Darkness:: Betrayed, by Felicia Starr

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2 of 2 people found the following review helpful. Doesn't disappoint!! 5-Star Read!! By Heather D Chrisco l was extremely lucky to receive this book as a beta!! I absolutely love the way Felicia builds on her characters and makes you care about what will happen to them! She keeps you wondering what will happen next and who you should trust! This book (as well as all of hers) is well written and drags you in! I picked the book up and couldn't put it down until I was done!!Graven is dark, handsome, and totally lovable. He is a protector by nature and refuses to let anything bad happen to Kasha! I love Kasha's character, as she isn't dingy making dumb choices like some books I have read. She is so strong and brave in the face of the unknown.I can't wait until the next book and I will suffer until it is out! lol

1 of 1 people found the following review helpful. A unique, sexy, magical adventure of epic proportions. By Leigha Perlewitz Have you ever read a series that has just climbed into your heart and soul, and will stay there forever? This series is exactly that for me. A while back, I decided to give Taken, the first book in the series, a try and I fell head over heels. This series is magical, enticing, sexy, and mysterious. This is one of those books that completely took my breath away and I devoured it in one sitting. Felicia Starr has an incredible talent with words and I can't wait for the world to discover her. Many of the best things in life are little kept secrets like her.In this second installment in the Breaking the Darkness series, Kasha is given unexpected freedom with the sexy, mysterious, delicious Graven (he is my new book boyfriend. HE IS YUMMY). We also meet some new characters that gives this story a more dynamic storyline. I loved taking this adventure with Kasha and meeting new characters and having some (not nearly all) my questions answered. One thing I love about this book is Kasha's spirituality and willingness to accept the things that are happening around her. She is living in a new, unknown world, with only Graven to guide and teach her (in more ways than one, if you get my drift hehehehe...). I love the relationship that develops between Kasha and Graven, and Kaden is just a bag full of tricks and mysteries. I want to hate him, but I can't discount him yet. I know there are many secrets that are just waiting to be uncovered about him and I can't forget about Kasha's dreams with him in Taken.If you are looking for a fun, sexy, new adventure, this is the series for you. This is a multifaceted adventure and is completely unique. It is very rare in this world that you read something unlike anything you have ever read before, but this series does it. This book is a rare gem among dull stones and you will not be sorry for reading it.

1 of 1 people found the following review helpful. Great sequel By Roxy Kade I couldn't wait to read this book, and I was so excited that it started off right where book one ended. I was hoping to get all the answers to my many questions and to see where things would lead after the ending of the first book, but this story didn’t quite develop the way I was expecting.It was more about Kasha and Graven’s relationship, not that I’m complaining because I enjoyed seeing them together, but I was expecting more from the Uni paranormal aspect because I still felt the details of this were a little vague.When Nate appeared on the scene things seemed to be coming together and after everything I’d learned in Marked the level of deception became quite clear. When the truth about his ability/powers came to the forefront it was obvious what role he’d played within this series and I couldn’t wait to see him get what was coming to him.I would love to continue this series to see what more lies in store for Kasha and the rest of the characters.

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Breaking the Darkness:: Betrayed, by Felicia Starr
Breaking the Darkness:: Betrayed, by Felicia Starr

Rabu, 11 Desember 2013

Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3),

Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin

Searching For Treasure: Contemporary Christian Romance (Second Chance Love Book 3), By Mildred Colvin. Reading makes you better. Who says? Lots of smart words claim that by reading, your life will be better. Do you believe it? Yeah, show it. If you need the book Searching For Treasure: Contemporary Christian Romance (Second Chance Love Book 3), By Mildred Colvin to read to show the sensible words, you can see this page completely. This is the site that will certainly provide all the books that most likely you require. Are the book's compilations that will make you feel interested to check out? One of them below is the Searching For Treasure: Contemporary Christian Romance (Second Chance Love Book 3), By Mildred Colvin that we will certainly propose.

Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin

Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin



Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin

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Contemporary Christian romance Second Chance Love Series - Book 3 Come to Pleasant Spring, Missouri, at the northern edge of the Ozarks, where almost everyone knows everyone else. Like all small towns, hopes and dreams are shared with laughter and tears, love and prayers. Come fall in love with the unforgettable characters who make up Pleasant Spring, a town that just might resemble your hometown. Why would someone kill Grandma? That's what Kate Wood wants to know. The police say Grandma accidentally fell and hit her head, but Kate believes otherwise. And Kate's mystery-loving Grandmother has left a treasure hunt contained right inside the old farmhouse Grandma may have given her life to save for Kate. Thankfully, Kate has a detective friend to help her untangle Grandma's death and her last message to Kate. Vince Rosenbaum hadn't forgotten the dates he and Kate shared the summer after his first year of college, but he wasn't about to get emotionally involved with any woman. Loving and losing seemed to be the curse of his life, and he'd had enough pain for one lifetime. Still, he couldn't say no when Kate needed his help. Finding the messages Grandma left is fun, but when Kate ends up in the hands of the killer, Vince realizes how much she's come to mean to him. Once more, he's faced with losing someone he loves. Only this time, he's determined to save Kate then make her his forever. Second Chance Love series: Winning Kasi's Love - Book 1 Marrying for the Child - Book 2 Searching for Treasure - Book 3

Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin

  • Amazon Sales Rank: #367747 in eBooks
  • Published on: 2015-03-27
  • Released on: 2015-03-27
  • Format: Kindle eBook
Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin


Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin

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0 of 0 people found the following review helpful. MYSTERY DEATH STOLEN MONEY MISUNDERSTANDING AND A LOVE RENEWED By Dorothy Hendrickson Once a couple Vince and Kate drifted apart after high school. Vince comes back into her life at a very trying time. She comes home late one night and tries not to wake up her grandmother up, she quietly goes to bed. The next morning she finds her grandmother dead. Vince is now a detective and Kate is convinced her grandmother was murdered. This is a very good read, it has a lot of good suspects for a murder,but Vince is not convinced that it is murder. Both Vince and Kate have a hard time with commitments, they have trust issues too. Read it you will like the story.

0 of 0 people found the following review helpful. A good romance with no explicit details of sex By Frieda M Baldwin A good romance with no explicit details of sex. And a Christian background which is great.

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Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin

Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin
Searching for Treasure: Contemporary Christian Romance (Second Chance Love Book 3), by Mildred Colvin