The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates) PhD, Matthew Immergut PhD, Jeremy Graves
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates) PhD, Matthew Immergut PhD, Jeremy Graves
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Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates) PhD, Matthew Immergut PhD, Jeremy Graves- Amazon Sales Rank: #9933 in Books
- Published on: 2015-10-06
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.50" w x 7.50" l, 1.90 pounds
- Binding: Paperback
- 504 pages
Review “A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages. Culadasa gives us the full conceptual framework together with complete instructions for putting it into play. In largely Western language, with help from wonderful images and diagrams, this book brings the path of meditation to life.” —Sharon Salzberg, author, Real Happiness“[Culadasa] takes me through the science of the practice straight to the adventure of sitting, and offers context through sustainable, practical applications and tools. This book is full of wisdom, story, and creativity, and I'll be glad to have it as a reference for many years to come.” —Elena Brower, author, Art of Attention“This book is a rare and valuable treasure, providing a detailed, step-by-step account of how meditation practice progresses. Culadasa is the real deal, a living adept with decades of experience.” —Shinzen Young, author, Beginner’s Guide to Meditation“Essential reading for anyone interested in meditative development from any tradition. At once comprehensive and also very easy to read and follow in practice, this is the most thorough, straightforward, clear, and practical guide to training the mind that I have ever found. A remarkable achievement.” —Daniel Ingram, M.D., author, Mastering the Core Teachings of the Buddha“In a time where meditation and its twin sister, mindfulness, have become the fads du jour, Culadasa gives us the real deal in this encyclopedic handbook. If you're serious about meditation, The Mind Illuminated should be on your bookshelf.” —Lama Marut, author, A Spiritual Renegade's Guide to the Good Life“With wisdom, clarity and grace, Culadasa has written an invaluable manual for awakening. I believe this book will become one of the "Top 10 Must Reads" for anyone on the spiritual path for years to come. Helpful for beginning meditators, and valuable for advanced meditators who are already committed to meditation but have not yet experienced the fruits of consistent practice.” —Stephanie Nash, mindfulness coach and integrative counselorThis book does an outstanding job of both constructing a cognitive theory of how the mind works and presenting a detailed handbook for learning and mastering meditation. The result is a beautiful integration of theory and practice, whose parallel strands lead to experientially, and account for conceptually, the radical shift in consciousness we call awakening.” —Richard P. Boyle, author, Realizing Awakened Consciousness
About the Author Culadasa (John Yates, PhD), is the director of Dharma Treasure Buddhist Sangha in Tucson, Arizona and was a teacher of physiology and neuroscience. He has been ordained as an Upasaka (dedicated lay-practitioner) and has received ordination in the International Order of Buddhist ministers in Rosemead, California. He lives in Pearce, Arizona. Matthew Immergut, PhD is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, New York. Jeremy Graves is a student of Culadasa and has accumulated roughly a year-and-a-half of extended retreat time under his teacher’s mentorship. His approach to Buddhist practice combines the insights of science, art, and devotional practice. He lives in Laguna Beach, California.
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Most helpful customer reviews
133 of 136 people found the following review helpful. The most brilliant book about meditation ever written! By Hermit I have never met Culadasa or anyone associated with him. I have practiced meditation for at least several years in each of seven different traditions, including every major wing of Buddhism except Tibetan. "The Mind Illuminated" is the most brilliant book about meditation ever written, in any language, in any century. There is absolutely no Asian religion stuff, although crucial traditional meditation technical terms are referenced and explained when helpful. Straight up meditation, western style, everything carefully and consistently explained in psychological terms that are only a little more sophisticated than everyday English useage. It is a big book because of such detailed explanations, not because it is complex or digressive. Nice bite size chapters, beautifully organized. The choice of Bhavanakrama as the structure for his discourse is technically marvelous. Regular meditation practice is a huge life commitment of your time that you must weigh carefully, so this book is also most suitable for those thinking of beginning practice. If I had read this book forty-five years ago, I would never have bothered with ten trips to India, Nepal, and Thailand. Some years ago in retirement I considered that I was fully cooked with meditation, but with this book I am inspired to begin again, and now I am an old hermit having a blast. I have shelves of books on this topic, but this one is the best. I have practiced my way through 60% of the book, and I am still amazed at its conciseness and solutions to major technical problems identified in traditional texts, particularly the Lankavatara Sutra.Everyone until now learns meditation by going to a meditation retreat for that purpose. This is the first satisfactory book that can replace retreats for learning meditation. Not because of the 'Stage' chapters that tell you what to do in meditation, but because of the 'Interlude' chapters that explain what is happening in the mind at each stage. The explanatory line drawings are very clever and helpful. Culadasa's professional experience as a neuroscientist drives away all the mystery and mysticism usually associated with meditation, and you feel more in personal control of your experience.Few who have gone to meditation retreats repeat the experience. Most 'meditation retreats' have a serious religious and cultic agenda that is a turnoff for many. Mind control and recruitment is always an issue, as well as group hypnosis, although actively denied. I have attended 20 retreats of a week or longer.Secondly, I warn you of what the retreats do not: Progress in meditation depends on your unwinding and private review of your inventory of personal memories while sitting in meditation. Such unplanned memory events recur throughout your practice until you successfully integrate each presented memory. Next time, it is usually a different memory. However, beginning meditators are surprised at the clarity and emotional impact of these memories, and these memories are most frequent when the practice first gains traction. Meditation is par excellence self-therapy, but definitely not for those who wish to avoid recalling unpleasant past experiences. If you get into a place that troubles you, you can always contact the people at the author's website.
62 of 65 people found the following review helpful. In a league of its own By K. Knox The subtitle here, “A Complete Meditation Guide,” understates this astonishing book's comprehensiveness and profundity by half. This is a 475 page long magnum opus that's exponentially more useful than all of the previous guides to meditation I've read (and I've read plenty, having been involved in Buddhist study and practice since the early 1970's).For a newcomer to meditation this book is the best possible introduction as well as a lifelong companion. For someone with an established practice, be it in the Theravadin, Tibetan or Zen tradition (or for that matter secular mindfulness or non-Buddhist contemplative approaches) The MInd Illuminated is a treasure trove of encouragement and clarification of key points in practice that no other book I'm aware of addresses. It comes as close as any book possibly can to having not just a teacher but a living meditation master with personal experience of every step of the path into your home.While grounded in decades of obviously very serious and intensive practice and study of Buddhism this book uses the absolute minimum number of foreign words and defines them precisely. Someone with a purely secular interest in meditation will have no problem with the content, while devoted adherents of particular contemplative paths will feel supported. The tone throughout is kind, warm, clear and encouraging.Anyone who's practiced meditation for years knows that motivation for practice often waxes and wanes, and that it's all-too-easy to run into dead ends that seem impossible to overcome, to stagnate in one's practice, or to stop sitting altogether out of frustration or fear. Culadasa anticipates all of this, starting with a chapter titled “Establishing a Practice” that in and of itself is worth the price of the book, and following up with dozens of pith instructions that seem to address even the subtlest mistakes in practice, obviously born from a combination of deep realization and extensive experience coaching meditators ranging from beginner to very advanced.My only regret about this book is that it wasn't published decades ago!
18 of 18 people found the following review helpful. An amazing must have book for both the beginning and advanced mediator. Instant classic ! By Cliff Wallshein After 40 years of meditation practice I could only wonder why I wasn’t taught how to correctly meditate by any of the Zen, Tibetan or Insight teachers that I have studied with. By correct I don’t want to imply that they were doing ”it” wrong, just that I was never offered a clear detailed method where one could monitor what stage meditation they were in and how to adjust their practice accordingly to consistently progress on the contemplative path.Culadasa and Matthew Immergut have distilled from the earliest Buddhist teachings and later commentaries by Asanga the actual techniques that the Buddha taught and have proven for 2,500 years to create the optimal conditions for awakening. This is the definitive book on meditation; it covers the how to and how come of meditation practice. The authors back ground in neuroscience and psychology translates into a method that is both pragmatic and scientific, that is it works, is verifiable and repeatable. The illuminated mind should be considered to the bible on mediation and a significant milestone in understanding the meditative mind.
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