Love Your Body, Change Your Life: Book One: Know Who You Are, by Emma Wright
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Love Your Body, Change Your Life: Book One: Know Who You Are, by Emma Wright
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You may have arrived at Emma’s books because you want to lose weight. You want to stop suffering about your body. You want to be happy. This book is about how to be free from food obsession. But more than that, it teaches you how to trust yourself and listen to your body. Because once you do that, everything — the way you eat, the size of your body, the way you relate to the world — tends to fall into place. In order for you to trust yourself and listen to your body, you will need to know who you really are. Knowing who you really are leads directly to delight at the body you actually have. Imagine that. Along the way, you will begin to see your body as an amazing mechanism that once treated with dignity and respect starts to become everything you always wanted it to be. Somedays we all need reminding that we are more than the content of our food obsessed mind. That we are more than what we eat. That we are so much more than the shape of our legs. Looking at your body from the outside in, it’s easy to notice imperfections, and then obsess over them. It’s so easy in fact to focus on what is wrong we forget to remember what is right. Get comfortable with who you actually are and you will find tremendous power to live the life you always wanted. This book interrupts the old thinking patterns about food and diet and weight and feeling terrible in your skin. It opens up a new way of seeing yourself that will allow you to love yourself, eat peacefully and have the body you always wanted. Emma has been likened to Elizabeth Gilbert and Cheryl Strayed. The way she takes you on a real world, tell it like it is, tour of her life will make you laugh and make you cry. "Your approach is so …well …approachable! It is so honest and smart and clever and kind and VERY readable." ~ Liza Love Your Body, Change Your Life: Know Who You Are is Emma at her insightful best--sharing her remarkable journey, through her warm, likeable signature wisdom, and her techniques that result in rapid and life long change. "I am riveted. This book is a life change agent and it's written with such eloquence and ease, I just had to say how much I love it and how I am inspired by it. Whoa, whoa whoa!" ~ Ute “This book is really good, Emma! A lot of the ideas resonated with me – I think everyone has some degree of dissatisfaction with or obsessive thinking about food / weight / diet. Now I feel I have a real solution, that extends way beyond just food and weight" ~ Jo This is the first book in a remarkable series. Join the women and men around the world who have finally found freedom and peace with food and weight and start loving your body today. Start reading now and change your life.
Love Your Body, Change Your Life: Book One: Know Who You Are, by Emma Wright- Amazon Sales Rank: #919681 in eBooks
- Published on: 2015-10-12
- Released on: 2015-10-12
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Designed to Heal the Real You By Amazon Customer A beautifully written and effortlessly readable account of an extraordinarily determined battle with the demon bulimia.Wright presents her story in such an open and deeply personal style that it is nigh on impossible to become thoroughly engrossed in her journey, as if it were you're own.This is not a book about bulimia however, it is a story of courage, the stuff we need to find within ourselves to heal harm done to or by us.Wright not only walks us through the nightmare of her specific illness, she shares the strategy that she formulated from many sources and presents a detailed approach to addressing virtually any issue that challenges our right to simply be the person that we truly are.This book will inspire you again and again because it is designed that way.
0 of 0 people found the following review helpful. ... an eating disorder or desperately wanting to help a loved one who is struggling with one By KillerReads Battling an eating disorder or desperately wanting to help a loved one who is struggling with one? Emma's book is a must read. A past sufferer of bulimia herself, Emma shares with us her own toolkit to start beating this awful disease. I liked the way she gently prompts and guides the reader through practical exercises to focus on inner peace and happiness - no focus on food!. Emma provides a refreshing approach to tackling eating disorders and she is spot on. This is a book that you can refer to again and again when needing a little 'pep talk' or encouragement. While it is aimed at body image disorders, it's a perfect read for anyone as the skills Emma introduces can help us all negotiate the various curveballs of life. Looking forward to the next book in the series !!
0 of 0 people found the following review helpful. This book captures a courageous, down to earth, ... By Amazon Customer This book captures a courageous, down to earth, generous woman's personal transformation in dealing with a much talked about, but little understood issue that destroys the lives many women and men deal with. Bulimia is a mostly hidden issue that the writer brings into the light of day, and gives a very practical, on the court access to dealing with, and actually healing in a way that she has discovered through years of her own commitment to not being stuck with who she wound up being. Her story is a demonstration of what is possible for all of us - living ones life not limited and bound by ones past. While written specifically for people who deal with eating disorders, it has live lessons that are valuable for anyone.
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