Resilience from the Heart: The Power to Thrive in Life's Extremes, by Gregg Braden
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Resilience from the Heart: The Power to Thrive in Life's Extremes, by Gregg Braden
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In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing:
- State-of-the-art discoveries that are the key to embracing big change in a healthy way
- The three shifts that will transform the way you think of your career, lifestyle, and finances
- The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world
- A template of strategies for resilient living for your family and community . . . and much more.
Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!
Resilience from the Heart: The Power to Thrive in Life's Extremes, by Gregg Braden - Amazon Sales Rank: #32510 in Books
- Published on: 2015-10-06
- Released on: 2015-10-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .82" w x 6.00" l, .0 pounds
- Binding: Paperback
- 328 pages
Resilience from the Heart: The Power to Thrive in Life's Extremes, by Gregg Braden About the Author New York Times best-selling author and geologist Gregg Braden is internationally renowned as a pioneer in bridging science and indigenous knowledge to create real-world solutions for today. Following successful careers in the energy and defense industries, he became the first technical operations manager for Cisco Systems in 1991. For three decades, Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their wisdom with the best science of our time. Based in New Mexico, Gregg has shared his discoveries with Fortune 500 companies, the United Nations, mainstream universities, and audiences throughout the world. Website: www.greggbraden.com
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Most helpful customer reviews
24 of 25 people found the following review helpful. Cutting edge timely knowledge of the intelligence of the heart in the new chapter By Sarah Rose The original book was The Turning Point, leading the way through all the challenges that we face at this time of great change. You may or may not have read Braden's former book. In either instance, the new chapter offers insights far too valuable to miss. They are indeed timely. Braden includes research on the intelligence of the heart, from scientific to religious. The author raises the question- which organ runs the body - the brain or the heart?I was enthralled to read that the heart has specialised neurons called sensory neurites that have their own communication network inside the heart itself! They perform similar functions that occur in the brain. Scientists have called this the little brain or heart brain. The heart monitors body hormones and chemicals, converting (translating) such into electrical language, so as to be interpreted by the brain. Examples include modifying levels of adrenaline. This is extended throughout all organs in the body. This includes deep intuition and precognitive abilities. The heart thinks, learns, remembers and senses inner and outer worlds independently of the brain.Braden describes how sporadic intuition can change to everyday occurences through heart to brain coherence. This occurs at 0.10 Hertz, thus unheard by the human ear, but within range of Whales.Coherence assists everything, as a foundation for our life.Braden takes us through his decision making processes he used as a young boy, and how logic did not help arrive at ideal solutions. As we have filters based on perspective, self-worth and self-esteem how can we possibly be 100% clear? He also describes circular reasoning, which supports answers merely by restating. I have used such reasoning at times, and it often fellapart in the light of new information that I did not have access to at that time. In other words we talk ourselves into or out ofthings, we self-support (just in order to arrive at a conclusion - right or wrong). I'm sure we do this just to put our monkey mind at rest!The Lakota Sioux call this chante ista or the single eye of the heart.Using the heart as our guide, we are not slowed down through past filters. We arrive at the truth earlier and fresher! This avoids pros and cons or trying to conclude if the past will repeat - type of reasoning. Braden shares that rather than thinking in absolutes and black and white decisions, we can be informed on different levels, by different experiences, when it comes to being in the world and our decisions in life. Intuition is not the same as instinct, which is based on the past. Intuition relates to the present moment, bypassing unneeded data. As you might imagine, it's much faster! Braden found such to be clear, directand accurate. Second guessing is removed from the equation. The author uses heart-brain coherence wisdom sometimes daily, to plan his day, temper relationships and honour his principles when tested.Gregg Braden advises how your truth may not be true for someone else, so use discernment prior to sharing such, considering how it may affect their experience. Next, he provides an exercise to access the heart's coherence. Interestingly, I was surprised to discover I had been following the third step naturally for years. This involves feeling a rejuvenating feeling (suggestions are provided).
10 of 10 people found the following review helpful. Some Answers to our Fears and Uncertainties: Developing Resilience for the Phenomenal Changes coming to Humanity and the Earth By Marcella Womack A book FOR OUR TIME. Braden has proven over the years that he has used his skills to explore many areas and has come up with new information, supplementary information, and leaps of insight that have helped those who connect with him see a LARGER world. He has an inquiring mind that seems lead by Spirit to explore and uncover information that is NEEDED in the world to help us see where humanity has erred in its assessment of meaning/importance/"the truth." His use of various scientific approaches are explained so that the lay person can understand and describes the NEW FINDINGS in a way that readers "get it." This new book is phenomenal in that he lays out what science has discovered over these last 20 years information about the function of the HEART and how it operates. Most importantly, how the heart REGISTERS "knowing" and "gives information" much like our brain, yet much more connected with feelings and spiritual impulses. His writing leads the reader to explore within themselves much of what he is describing is possible. He goes on to talk about the changes in our world that IS GOING TO REQUIRE A SPECIAL RESILIENCE as the Earth and Humanity are entering a time of phenomenal CHANGES. Yet his hopefulness that this information comes just in the nick of time, encourages the reader to step back and re-think what will be required if we as a humanity are to move forward into a BETTER and more HUMANE world.
4 of 4 people found the following review helpful. Resilience from the Heart By S. L. Pieper I am building a library of books on healing and nature and any book by Gregg Braden will fit in perfectly.
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